Wed 17th Mar 2021 at 5:00pm by drunkenmunky

Walk > General

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Time
33:02
Miles
1.44
Min/mi
22:56
Stride(cm)
72
Cals
212
Cadence
97
BPM
108
%MHR
63.2
B/mi
2478
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:15(22:15/m) 111/143bpm 160cal 27/80rpm 2.7/3.86mph
2) 0.44m - 10:47(24:30/m) 101/117bpm 52cal 44/53rpm 2.45/3.05mph

22:15 10:47

Pin Map

0mi in 0

Pace

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:24	99 92-106	2712	106 106-106	1/2
0.13	2:59	1:16	20:16	102 98-105	2067	106 106-106	2/0
0.19	4:14	1:15	20:00	107 101-114	2140	100 100-100	3/0
0.25	5:33	1:20	21:15	112 108-117	2379	-	1/1
0.31	6:50	1:17	20:31	108 106-110	2216	106 106-106	0/4
0.38	8:02	1:12	19:08	106 102-109	2029	106 106-106	0/3
0.44	9:16	1:14	19:50	104 100-109	2062	105 102-116	1/1
0.50	10:33	1:17	20:30	103 99-106	2111	103 100-106	0/2
0.56	12:06	1:33	24:44	115 99-141	2844	101 90-108	0/1
0.63	13:39	1:33	24:55	134 125-143	3339	101 98-108	0/0
0.69	15:10	1:30	24:02	135 122-143	3245	93 86-98	2/0
0.75	16:39	1:30	23:54	126 113-138	3011	95 82-160	6/0
0.81	18:07	1:27	23:17	107 102-113	2492	97 92-102	1/2
0.88	19:32	1:26	22:54	108 102-116	2473	100 90-106	1/2
0.94	20:58	1:25	22:41	103 98-110	2336	91 84-96	4/0
1.00	22:15	1:17	20:34	101 97-105	2078	98 96-102	2/0
1.06	23:32	1:17	20:40	100 96-104	2066	98 88-100	2/0
1.13	25:21	1:49	29:00	97 89-104	2813	99 94-102	0/3
1.19	26:43	1:22	21:52	100 95-104	2187	97 88-104	3/0
1.25	28:02	1:19	21:08	105 98-115	2219	100 94-106	0/1
1.31	29:22	1:20	21:25	102 99-106	2184	99 96-102	0/3
1.38	31:17	1:54	30:32	101 97-104	3084	94 86-98	0/1
1.44	32:58	1:41	26:58	100 93-107	2697	92 88-96	2/0
1.44	33:02	4	26:10	95 95-95	2486	-	0/0

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (160 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:45	More
800m	10:13	20:33	More
1km	13:12	21:15	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

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