Wed 17th Mar 2021 at 5:00pm by Egghead

Run > General

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Time
48:07
Miles
6.30
Min/mi
7:38
Pacing
93%
WAVA
57.32
Stride(cm)
122
Cals
701
Cadence
172
BPM
154
%MHR
89.9
B/mi
1174
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 145/154bpm 106cal 7.89/8.77mph
2) 1m - 7:33(7:33/m) 152/162bpm 111cal 7.94/8.6mph
3) 1m - 7:44(7:44/m) 155/164bpm 114cal 7.76/8.75mph
4) 1m - 7:40(7:40/m) 158/164bpm 115cal 7.83/8.22mph
5) 1m - 7:36(7:36/m) 154/162bpm 110cal 7.9/8.04mph
6) 1m - 7:35(7:35/m) 157/163bpm 111cal 7.91/8.2mph
7) 0.3m - 2:23(8:04/m) 156/161bpm 34cal 7.43/8.06mph

7:36 7:33 7:44 7:40 7:36 7:35 2:23

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	146 127-154	1166	171 106-184	5/8
0.50	3:54	1:54	7:38	140 137-144	1068	174 172-176	6/6
0.75	5:46	1:51	7:25	144 139-147	1069	175 172-178	5/7
1.00	7:36	1:50	7:20	148 145-150	1086	174 172-176	4/5
1.25	9:32	1:56	7:46	151 145-157	1172	173 172-174	4/4
1.50	11:40	2:08 +17	8:33	151 145-157	1292	173 164-176	8/7
1.75	13:33	1:53	7:31	151 145-155	1134	173 172-176	4/4
2.00	15:26	1:53	7:31	156 153-162	1173	173 172-176	7/1
2.25	17:20	1:54	7:37	159 155-164	1211	172 170-176	3/4
2.50	19:14	1:54 +4	7:37	153 146-159	1165	173 168-178	2/3
2.75	21:11	1:57	7:47	154 151-158	1198	172 170-174	13/0
3.00	23:13	2:02	8:08	154 149-157	1253	173 172-176	14/0
3.25	25:11	1:58	7:50	157 153-163	1230	171 166-176	7/11
3.50	27:02	1:51	7:25	159 157-161	1179	170 168-174	1/12
3.75	28:57	1:55	7:41	160 153-164	1228	172 168-174	3/4
4.00	30:53	1:56	7:43	157 155-160	1212	173 170-176	10/1
4.25	32:48	1:55	7:42	155 150-161	1193	171 168-174	4/5
4.50	34:42	1:54	7:35	156 150-161	1183	170 166-174	0/11
4.75	36:35	1:53	7:31	155 149-160	1166	170 168-172	0/11
5.00	38:28	1:54	7:34	152 149-156	1151	173 168-176	9/3
5.25	40:20	1:51	7:26	153 145-163	1137	171 168-174	1/7
5.50	42:16	1:56	7:45	158 153-162	1224	172 170-174	4/3
5.75	44:11	1:55	7:41	157 153-162	1207	173 170-178	6/4
6.00	46:04	1:52	7:29	158 156-160	1182	174 170-182	5/8
6.25	48:06	2:03	8:11	155 152-158	1269	173 164-180	7/4
6.30	48:27	21	7:38	155 154-155	1184	171 170-172	1/1

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 41m, Flat prediction 47:54

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.0%	8:01
See your biggest climbs

Cadence

172 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	6.3	48:12	7:42
Walk	0.0	106	0	1	8:26
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.72%	More
800m	3:40	7:23	47.87%	More
1km	4:37	7:25	49.84%	More
Mile	7:30	7:30	52.71%	More
5k	23:41	7:37	56.72%	More
5 miles	38:17	7:39	56.94%	More
10k	47:49	7:42	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.84
5km	22:45	7:19	59.05
5M	37:40	7:32	57.88
10km	47:25	7:38	57.37
10M	1:18:31	7:51	57.20
Half	1:44:33	7:59	56.37
20M	2:43:43	8:11	57.04
Mara	3:37:58	8:19	57.13

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