Wed 17th Mar 2021 at 4:00pm by Fat Boy

Run > General

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Time
49:45
Miles
6.22
Min/mi
8:00
Pacing
84%
WAVA
60.81
Stride(cm)
125
Cals
564
Cadence
161
BPM
134
%MHR
78.1
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 135/165bpm 106cal 80/85rpm 7.38/0mph
2) 1m - 7:39(7:39/m) 139/144bpm 106cal 81/84rpm 7.84/0mph
3) 1m - 8:12(8:12/m) 135/145bpm 102cal 80/83rpm 7.31/0mph
4) 1m - 7:51(7:51/m) 129/136bpm 79cal 81/87rpm 7.64/0mph
5) 1m - 7:56(7:56/m) 130/142bpm 78cal 81/84rpm 7.57/0mph
6) 1m - 8:13(8:13/m) 130/137bpm 77cal 80/83rpm 7.29/0mph
7) 0.22m - 1:46(8:00/m) 131/134bpm 16cal 79/81rpm 7.5/0mph

8:08 7:39 8:12 7:51 7:56 8:13 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	118 111-122	988	159 154-162
0.50	4:09	2:03	8:13	141 123-165	1160	160 158-166
0.75	6:48	2:39 +34	10:37	147 131-161	1561	161 154-168
1.00	8:38	1:49	7:18	136 126-148	993	164 160-170
1.25	10:30	1:52	7:29	137 131-141	1025	163 160-166
1.50	12:28	1:58	7:53	139 136-143	1095	163 160-166
1.75	14:23	1:55	7:41	140 136-144	1076	163 160-166
2.00	16:16	1:53	7:31	140 134-144	1053	161 156-164
2.25	18:19	2:03	8:10	134 126-145	1094	160 156-164
2.50	20:16	1:57	7:49	138 131-143	1078	160 158-164
2.75	22:20	2:04	8:15	136 127-141	1123	161 158-166
3.00	24:28	2:09	8:35	133 130-136	1141	161 160-164
3.25	26:34	2:05	8:21	132 128-136	1103	162 158-166
3.50	28:36	2:02	8:09	129 127-132	1051	160 156-164
3.75	30:26	1:50	7:19	128 120-136	936	160 154-166
4.00	32:21	1:56	7:42	129 123-135	993	163 160-168
4.25	34:20	1:59	7:57	130 128-134	1034	162 158-164
4.50	36:21	2:01	8:03	134 130-142	1078	162 158-164
4.75	38:20	1:59	7:55	127 119-132	1005	161 158-164
5.00	40:15	1:56	7:43	129 126-131	995	161 160-162
5.25	42:17	2:01	8:05	132 129-136	1067	162 158-164
5.50	44:24	2:07	8:29	132 128-137	1120	160 152-162
5.75	46:25	2:01	8:03	126 121-130	1015	160 156-164
6.00	48:29	2:04	8:15	130 126-134	1072	159 158-162
6.23	50:20	1:51	8:00	131 127-134	1048	159 156-162

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.2	50:20	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.70%	More
800m	3:39	7:21	53.94%	More
1km	4:36	7:23	55.93%	More
Mile	7:30	7:30	58.21%	More
5k	24:25	7:51	60.81%	More
5 miles	39:30	7:54	61.25%	More
10k	50:08	8:04	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.85
5km	23:50	7:40	62.29
5M	39:28	7:54	61.29
10km	49:42	8:00	60.80
10M	1:22:18	8:14	60.72
Half	1:49:34	8:22	59.89
20M	2:51:35	8:35	60.60
Mara	3:48:26	8:43	60.70

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