Wed 17th Mar 2021 at 5:00pm by Rossco Peeko

Run > General

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Time
41:17
Miles
5.43
Min/mi
7:36
Pacing
85%
WAVA
61.12
Stride(cm)
124
Cals
633
Cadence
171
BPM
146
%MHR
76.7
B/mi
1109
Asc(m)
263
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 138/153bpm 112cal 7.78/8.1mph
2) 1m - 7:38(7:38/m) 146/166bpm 117cal 7.87/8.39mph
3) 1m - 7:27(7:27/m) 145/153bpm 113cal 8.05/8.25mph
4) 1m - 7:34(7:34/m) 151/155bpm 119cal 7.94/8.5mph
5) 1m - 7:37(7:37/m) 152/160bpm 120cal 7.88/8.2mph
6) 0.43m - 3:19(7:45/m) 152/158bpm 52cal 7.75/7.93mph

7:43 7:38 7:27 7:34 7:37 3:19

Pace

15%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	124 79-143	949	171 164-176
0.50	3:51	1:56	7:43	139 136-145	1073	171 168-176
0.75	5:45	1:55	7:39	145 136-153	1109	171 168-174
1.00	8:04	2:19 +21	9:16	140 127-149	1297	169 148-172
1.25	10:00	1:56	7:44	143 140-145	1107	170 168-172
1.50	11:59	1:59	7:54	147 141-162	1162	171 168-174
1.75	13:51	1:52	7:28	152 141-165	1135	171 168-176
2.00	15:42	1:51	7:25	145 143-148	1075	172 168-176
2.25	17:35	1:53	7:32	141 137-146	1063	171 168-174
2.50	19:26	1:50	7:22	147 144-153	1082	172 168-174
2.75	21:19	1:54	7:35	147 145-149	1116	172 168-176
3.00	23:10	1:50	7:20	147 145-150	1078	170 168-172
3.25	25:01	1:52	7:27	151 148-154	1124	171 168-174
3.50	27:06	2:05 +10	8:19	151 149-154	1256	171 168-174
3.75	29:04	1:58 +8	7:52	152 148-154	1195	172 168-178
4.00	31:00	1:56	7:45	153 150-155	1185	171 170-172
4.25	32:55	1:55	7:39	155 151-159	1185	171 168-176
4.50	35:21	2:27 +33	9:46	150 139-157	1466	169 118-176
4.75	37:14	1:53	7:30	150 147-153	1126	171 168-174
5.00	39:09	1:56	7:42	152 148-155	1171	173 172-176
5.25	41:06	1:56	7:46	153 151-158	1187	172 168-174
5.43	42:29	1:23	7:49	150 145-154	1172	172 168-174

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	171	5.4	41:20	7:43
Walk	1.5	128	0	38	1:39:35
Pause	1.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.04%	More
800m	3:39	7:20	51.81%	More
1km	4:34	7:22	53.83%	More
Mile	7:24	7:24	56.66%	More
5k	23:40	7:37	60.28%	More
5 miles	39:06	7:49	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:51	7:21	62.44
5M	37:50	7:34	61.35
10km	47:38	7:40	60.83
10M	1:18:52	7:53	60.70
Half	1:45:00	8:01	59.84
20M	2:44:26	8:13	60.55
Mara	3:38:55	8:21	60.65

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