Wed 17th Mar 2021 at 4:00pm by corned beef keith

Run > General

  • Time
    58:43
  • Miles
    7.71
  • Min/mi
    7:37
  • Pacing
    92%
  • WAVA
    64.70
  • Stride(cm)
    121
  • Cals
    857
  • Cadence
    175
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1063
  • Asc(m)
    662
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

General run

Split Summary
===
1) 1m - 7:35(7:35/m) 131/144bpm 105cal 7.91/8.39mph
2) 1m - 7:44(7:44/m) 137/145bpm 112cal 7.77/8.52mph
3) 1m - 7:13(7:13/m) 137/140bpm 104cal 8.32/9.02mph
4) 1m - 7:42(7:42/m) 137/142bpm 109cal 7.8/9mph
5) 1m - 7:24(7:24/m) 139/145bpm 107cal 8.12/8.54mph
6) 1m - 7:23(7:23/m) 143/146bpm 109cal 8.12/9.25mph
7) 1m - 8:02(8:02/m) 148/156bpm 124cal 7.46/8.35mph
8) 0.71m - 5:41(8:01/m) 147/154bpm 87cal 7.49/8.12mph
7:35 7:44 7:13 7:42 7:24 7:23 8:02 5:41

Pace

1% 6% 45% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 128 76-144 1038 175 170-190 7/18
0.50 3:54 1:52 7:28 131 116-140 977 176 172-186 18/28
0.75 5:46 1:52 7:30 132 127-135 989 176 172-178 29/10
1.00 7:35 1:49 7:16 134 126-138 974 176 170-182 23/51
1.25 9:36 2:01 8:03 134 125-143 1078 175 174-180 32/39
1.50 11:33 1:58 7:51 138 131-144 1083 174 156-180 24/32
1.75 13:24 1:51 7:22 138 121-145 1017 175 172-182 15/29
2.00 15:19 1:55 7:39 137 133-139 1047 175 174-176 12/20
2.25 17:03 1:45 6:59 138 136-140 965 175 174-176 16/13
2.50 18:55 1:51 7:26 137 134-139 1018 175 174-178 26/28
2.75 20:42 1:47 7:08 137 124-139 978 175 174-176 21/29
3.00 22:31 1:49 7:17 137 135-139 999 174 172-176 16/30
3.25 24:23 1:52 7:27 137 134-139 1020 175 172-206 16/25
3.50 26:20 1:57 7:48 140 138-142 1093 174 172-178 29/10
3.75 28:17 1:57 7:49 136 120-139 1063 173 172-174 10/38
4.00 30:13 1:55 7:42 134 130-139 1031 173 170-176 12/16
4.25 32:04 1:51 7:23 135 130-137 998 175 172-178 14/13
4.50 33:53 1:49 7:16 138 135-141 1004 177 176-180 15/9
4.75 35:57 2:05 +12 8:19 142 132-145 1181 177 142-184 20/12
5.00 37:48 1:51 7:24 142 139-144 1050 178 176-200 18/26
5.25 39:36 1:48 7:13 141 127-144 1016 178 172-226 24/11
5.50 41:30 1:54 7:34 143 142-145 1083 177 176-178 11/38
5.75 43:16 1:46 7:03 143 141-145 1009 176 174-178 36/20
6.00 45:12 1:56 7:44 144 142-146 1114 177 174-256 14/25
6.25 47:11 1:59 7:54 141 126-146 1114 175 172-178 40/23
6.50 49:10 1:59 7:56 146 139-149 1159 174 160-178 20/13
6.75 51:04 1:54 7:37 150 148-153 1142 176 172-178 36/6
7.00 53:14 2:10 8:42 154 152-156 1340 173 170-176 25/6
7.25 55:17 2:03 8:12 150 132-154 1229 174 172-178 31/22
7.50 57:19 2:02 8:08 148 146-149 1205 174 172-176 34/15
7.71 58:56 1:37 7:42 142 135-146 1093 175 172-178 10/14

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 662m, Range 119m, Flat prediction 58:32
Elevation Graph
Biggest Climbs (m) Min/mi
30 15.1% 7:58
24 11.9% 7:34
23 12.9% 7:41
22 11.0% 7:10
21 10.4% 7:44
18 7.3% 8:27
See your biggest climbs

Cadence

175 (256 max) Stride Length: 121cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 48.78% More
800m 3:31 7:05 56.00% More
1km 4:25 7:07 58.04% More
Mile 7:11 7:11 60.75% More
5k 23:03 7:25 64.40% More
5 miles 37:26 7:29 64.62% More
10k 46:49 7:32 64.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 64.77
5km 22:24 7:13 66.27
5M 37:06 7:25 65.20
10km 46:43 7:31 64.69
10M 1:17:21 7:44 64.60
Half 1:42:59 7:52 63.72
20M 2:41:17 8:04 64.47
Mara 3:34:44 8:12 64.57
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