-
Time
58:43
-
Miles
7.71
-
Min/mi
7:37
-
Pacing
92%
-
WAVA
64.70
-
Stride(cm)
121
-
Cals
857
-
Cadence
175
-
BPM
140
-
%MHR
81.6
-
B/mi
1063
-
Asc(m)
662
-
Hillscore
20
-
Surface
Mixed
Notes & Comments
General run
Split Summary
===
1) 1m - 7:35(7:35/m) 131/144bpm 105cal 7.91/8.39mph
2) 1m - 7:44(7:44/m) 137/145bpm 112cal 7.77/8.52mph
3) 1m - 7:13(7:13/m) 137/140bpm 104cal 8.32/9.02mph
4) 1m - 7:42(7:42/m) 137/142bpm 109cal 7.8/9mph
5) 1m - 7:24(7:24/m) 139/145bpm 107cal 8.12/8.54mph
6) 1m - 7:23(7:23/m) 143/146bpm 109cal 8.12/9.25mph
7) 1m - 8:02(8:02/m) 148/156bpm 124cal 7.46/8.35mph
8) 0.71m - 5:41(8:01/m) 147/154bpm 87cal 7.49/8.12mph
7:35 7:44 7:13 7:42 7:24 7:23 8:02 5:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:07 |
128 76-144 |
1038 |
175 170-190 |
7/18 |
0.50 |
3:54 |
1:52 |
7:28 |
131 116-140 |
977 |
176 172-186 |
18/28 |
0.75 |
5:46 |
1:52 |
7:30 |
132 127-135 |
989 |
176 172-178 |
29/10 |
1.00 |
7:35 |
1:49 |
7:16 |
134 126-138 |
974 |
176 170-182 |
23/51 |
1.25 |
9:36 |
2:01 |
8:03 |
134 125-143 |
1078 |
175 174-180 |
32/39 |
1.50 |
11:33 |
1:58 |
7:51 |
138 131-144 |
1083 |
174 156-180 |
24/32 |
1.75 |
13:24 |
1:51 |
7:22 |
138 121-145 |
1017 |
175 172-182 |
15/29 |
2.00 |
15:19 |
1:55 |
7:39 |
137 133-139 |
1047 |
175 174-176 |
12/20 |
2.25 |
17:03 |
1:45 |
6:59 |
138 136-140 |
965 |
175 174-176 |
16/13 |
2.50 |
18:55 |
1:51 |
7:26 |
137 134-139 |
1018 |
175 174-178 |
26/28 |
2.75 |
20:42 |
1:47 |
7:08 |
137 124-139 |
978 |
175 174-176 |
21/29 |
3.00 |
22:31 |
1:49 |
7:17 |
137 135-139 |
999 |
174 172-176 |
16/30 |
3.25 |
24:23 |
1:52 |
7:27 |
137 134-139 |
1020 |
175 172-206 |
16/25 |
3.50 |
26:20 |
1:57 |
7:48 |
140 138-142 |
1093 |
174 172-178 |
29/10 |
3.75 |
28:17 |
1:57 |
7:49 |
136 120-139 |
1063 |
173 172-174 |
10/38 |
4.00 |
30:13 |
1:55 |
7:42 |
134 130-139 |
1031 |
173 170-176 |
12/16 |
4.25 |
32:04 |
1:51 |
7:23 |
135 130-137 |
998 |
175 172-178 |
14/13 |
4.50 |
33:53 |
1:49 |
7:16 |
138 135-141 |
1004 |
177 176-180 |
15/9 |
4.75 |
35:57 |
2:05 +12
|
8:19 |
142 132-145 |
1181 |
177 142-184 |
20/12 |
5.00 |
37:48 |
1:51 |
7:24 |
142 139-144 |
1050 |
178 176-200 |
18/26 |
5.25 |
39:36 |
1:48 |
7:13 |
141 127-144 |
1016 |
178 172-226 |
24/11 |
5.50 |
41:30 |
1:54 |
7:34 |
143 142-145 |
1083 |
177 176-178 |
11/38 |
5.75 |
43:16 |
1:46 |
7:03 |
143 141-145 |
1009 |
176 174-178 |
36/20 |
6.00 |
45:12 |
1:56 |
7:44 |
144 142-146 |
1114 |
177 174-256 |
14/25 |
6.25 |
47:11 |
1:59 |
7:54 |
141 126-146 |
1114 |
175 172-178 |
40/23 |
6.50 |
49:10 |
1:59 |
7:56 |
146 139-149 |
1159 |
174 160-178 |
20/13 |
6.75 |
51:04 |
1:54 |
7:37 |
150 148-153 |
1142 |
176 172-178 |
36/6 |
7.00 |
53:14 |
2:10 |
8:42 |
154 152-156 |
1340 |
173 170-176 |
25/6 |
7.25 |
55:17 |
2:03 |
8:12 |
150 132-154 |
1229 |
174 172-178 |
31/22 |
7.50 |
57:19 |
2:02 |
8:08 |
148 146-149 |
1205 |
174 172-176 |
34/15 |
7.71 |
58:56 |
1:37 |
7:42 |
142 135-146 |
1093 |
175 172-178 |
10/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 15.1% |
7:58
|
24 11.9% |
7:34
|
23 12.9% |
7:41
|
22 11.0% |
7:10
|
21 10.4% |
7:44
|
18 7.3% |
8:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
48.78% |
More |
800m |
3:31 |
7:05 |
56.00% |
More |
1km |
4:25 |
7:07 |
58.04% |
More |
Mile |
7:11 |
7:11 |
60.75% |
More |
5k |
23:03 |
7:25 |
64.40% |
More |
5 miles |
37:26 |
7:29 |
64.62% |
More |
10k |
46:49 |
7:32 |
64.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
64.77 |
5km |
22:24 |
7:13 |
66.27 |
5M |
37:06 |
7:25 |
65.20 |
10km |
46:43 |
7:31 |
64.69 |
10M |
1:17:21 |
7:44 |
64.60 |
Half |
1:42:59 |
7:52 |
63.72 |
20M |
2:41:17 |
8:04 |
64.47 |
Mara |
3:34:44 |
8:12 |
64.57 |
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