Wed 17th Mar 2021 at 5:00pm by cheneyheadshot

Run > General

Follow User
0 👍

Time
27:31
Miles
3.57
Min/mi
7:42
Pacing
92%
WAVA
59.32
Stride(cm)
111
Cals
498
Cadence
188
Asc(m)
243
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 136cal 7.67/8.25mph
2) 1m - 7:39(7:39/m) 143cal 7.84/8.5mph
3) 1m - 7:30(7:30/m) 140cal 7.99/8.35mph
4) 0.57m - 4:32(8:02/m) 79cal 7.47/7.89mph

7:49 7:39 7:30 4:32

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	176 170-184	10/3
0.25	2:06	1:00	7:58	181 174-188	7/2
0.38	3:00	53	7:08	186 180-190	0/19
0.50	3:56	57	7:33	188 186-192	0/6
0.63	4:58	1:02	8:16	187 180-192	23/2
0.75	5:54	55	7:23	188 176-192	0/14
0.88	6:51	57	7:37	188 186-192	4/5
1.00	7:48	57	7:39	190 188-196	3/3
1.13	8:50	1:01	8:09	188 186-192	7/4
1.25	9:48	58	7:46	189 184-192	7/3
1.38	10:45	58	7:41	190 188-192	3/11
1.50	11:40	55	7:19	190 188-192	6/4
1.63	12:35	55	7:20	191 188-194	14/1
1.75	13:29	54	7:11	190 184-194	2/12
1.88	14:24	54	7:15	189 186-192	19/2
2.00	15:27	1:04	8:30	188 184-190	3/6
2.13	16:28	1:00	8:01	187 180-192	22/3
2.25	17:21	53	7:05	189 188-190	2/16
2.38	18:13	53	7:03	190 188-192	7/18
2.50	19:09	56	7:27	191 188-194	11/6
2.63	20:07	57	7:38	190 188-190	7/6
2.75	21:03	56	7:28	190 188-192	4/9
2.88	21:59	57	7:34	191 188-194	3/5
3.00	22:58	58	7:47	189 188-190	10/4
3.13	23:56	58	7:47	190 188-192	28/0
3.25	25:03	1:07	8:56	186 176-192	7/38
3.38	26:04	1:01	8:06	190 184-194	9/0
3.50	27:00	56	7:32	190 186-192	2/8
3.57	27:31	31	7:49	189 186-194	1/9

Elevation

Asc 243m, Range 54m, Flat prediction 27:27

Elevation Graph

Biggest Climbs (m)	Min/mi
47 13.0%	7:50
24 15.7%	8:18
22 17.2%	8:11
19 14.4%	7:21
12 8.0%	7:13
11 8.4%	7:25
See your biggest climbs

Cadence

188 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.6	27:31	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.24%	More
800m	3:36	7:15	51.98%	More
1km	4:31	7:17	53.98%	More
Mile	7:25	7:25	56.10%	More
5k	23:43	7:38	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:45	7:39	59.61
5M	39:20	7:52	58.54
10km	49:31	7:58	58.04
10M	1:21:59	8:12	57.90
Half	1:49:10	8:20	57.07
20M	2:50:57	8:33	57.75
Mara	3:47:36	8:41	57.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry