Wed 17th Mar 2021 at 3:00pm by christeeniee

Walk > General

Follow User
0 👍

Time
38:01
Miles
2.12
Min/mi
17:56
Stride(cm)
74
Cals
214
Cadence
121
BPM
86
%MHR
50.1
B/mi
1535
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 83/102bpm 99cal 60/69rpm 3.15/0mph
2) 1m - 16:49(16:49/m) 88/103bpm 102cal 61/68rpm 3.57/0mph
3) 0.12m - 2:07(17:23/m) 90/99bpm 13cal 61/66rpm 3.45/0mph

19:05 16:49 2:07

Pace

12%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:34	94 83-102	1745	120 112-128
0.13	2:16	1:06	17:41	87 83-97	1538	126 122-130
0.19	3:26	1:10	18:39	88 84-90	1642	121 112-138
0.25	4:44	1:19	20:56	90 88-91	1885	113 108-120
0.31	5:54	1:09	18:29	88 86-90	1626	112 108-114
0.38	7:06	1:12	19:11	84 81-89	1611	111 106-116
0.44	8:13	1:07	17:54	84 81-87	1503	119 112-128
0.50	9:27	1:14	19:47	78 73-82	1544	122 120-126
0.56	10:37	1:10	18:37	80 78-85	1489	121 116-128
0.63	11:44	1:08	18:04	80 78-82	1445	121 120-126
0.69	12:57	1:12	19:19	78 74-82	1507	126 120-130
0.75	14:11	1:14	19:45	78 74-83	1540	120 112-126
0.81	15:21	1:10	18:45	80 76-83	1501	115 110-118
0.88	16:39	1:17	20:39	79 75-83	1631	116 112-122
0.94	18:03	1:24	22:28	77 75-79	1729	120 112-130
1.00	19:06	1:03	16:45	81 76-87	1357	122 116-126
1.06	20:03	57	15:15	86 84-87	1311	123 120-128
1.13	21:09	1:06	17:29	83 81-86	1452	123 122-128
1.19	22:10	1:01	16:19	85 83-86	1387	122 120-122
1.25	23:16	1:06	17:39	89 86-94	1571	120 112-122
1.31	24:24	1:08	18:12	87 84-88	1583	121 116-122
1.38	25:28	1:04	17:03	88 85-91	1500	114 108-122
1.44	26:31	1:02	16:40	88 85-92	1466	122 122-124
1.50	27:31	1:01	16:11	90 85-92	1457	122 120-126
1.56	28:34	1:03	16:47	95 87-98	1595	122 122-124
1.63	29:37	1:03	16:49	93 92-94	1564	123 122-128
1.69	30:39	1:02	16:29	89 83-92	1467	127 122-132
1.75	31:41	1:02	16:34	88 85-91	1458	121 116-126
1.81	32:49	1:08	18:09	95 87-103	1724	125 120-136
1.88	33:51	1:02	16:25	84 81-88	1379	128 120-132
1.94	34:50	59	15:47	85 82-87	1341	130 124-136
2.00	35:54	1:04	17:02	85 82-88	1447	128 122-132
2.06	36:56	1:02	16:36	86 83-91	1428	125 122-132
2.12	37:59	1:03	18:19	94 89-99	1722	121 116-122

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:15	16:35	More
1km	10:17	16:32	More
Mile	16:44	16:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry