Wed 17th Mar 2021 at 4:00pm by Ian121

Bike > Road Biking

breezy
cold

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Time
52:07
Miles
13.75
Mph
15.8
FBI
69.39
Cals
547
Watts
211
Cadence
83
BPM
132
%MHR
73.6
B/mi
500
Asc(m)
245
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 13.75m - 52:07(3:47/m) 132/163bpm 547cal 82/169rpm 175/779W 15.83/28.24mph

52:07

Pin Map

0mi in 0

Pace

35%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:53	2:53 +5	10.39	115 80-137	664	66 2-107	209 5-346	8/1
1.00	4:53	2:00 +4	15.04	127 114-140	507	81 4-111	201 1-494	11/16
1.50	6:55	2:02	14.71	128 117-142	522	87 31-96	201 70-330	2/8
2.00	9:02	2:06	14.26	138 132-145	581	87 42-93	212 66-354	10/0
2.50	10:52	1:50	16.32	139 131-144	511	85 17-92	199 13-315	12/0
3.00	13:09	2:17	13.13	140 114-158	640	83 5-102	274 99-415	10/9
3.50	15:56	2:47 +8	10.77	144 99-160	803	77 7-95	211 9-549	29/0
4.00	17:32	1:35	18.87	139 120-150	442	91 59-100	177 6-472	14/0
4.50	19:18	1:46	16.96	136 126-144	481	90 38-101	208 88-321	8/9
5.00	20:57	1:39	18.13	131 121-143	434	93 31-100	135 9-254	8/2
5.50	22:30	1:33	19.36	114 105-126	353	87 7-99	181 10-310	3/8
6.00	24:09	1:39	18.11	121 107-130	401	83 12-98	176 1-376	2/14
6.50	25:44	1:35	18.97	120 110-133	380	87 9-111	145 6-383	2/8
7.00	27:08	1:23	21.61	119 102-135	330	76 2-106	232 5-394	3/29
7.50	28:43	1:35	18.91	119 106-147	378	84 6-169	247 37-466	9/22
8.00	30:25	1:42	17.67	133 125-145	452	83 14-111	199 3-385	4/13
8.50	33:05	2:41	11.21	145 126-156	776	79 64-97	272 170-370	23/0
9.00	35:44	2:39	11.35	154 147-163	814	82 9-96	257 8-436	25/1
9.50	37:24	1:41	17.87	135 119-147	453	89 5-112	169 12-271	5/3
10.00	38:50	1:26	20.92	115 108-124	330	84 8-106	137 6-234	0/32
10.50	40:20	1:30	20.04	104 99-115	311	65 3-103	128 4-344	0/31
11.00	42:11	1:51	16.20	129 102-143	478	85 38-151	204 6-367	12/4
11.50	43:54	1:42 +3	17.62	118 102-137	402	86 5-125	148 4-357	1/16
12.00	45:49	1:55	15.60	136 122-150	523	86 37-96	222 67-444	9/3
12.50	47:47	1:58	15.27	136 125-145	535	86 13-100	200 30-386	5/1
13.00	49:50	2:03	14.61	141 126-155	579	84 31-94	232 2-462	14/0
13.50	51:59	2:09 +32	13.98	139 125-154	596	79 9-100	311 8-779	6/12
13.75	52:58	59	15.24	151 144-156	594	78 15-87	241 18-604	7/0

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
55 3.4%	11.3
53 3.6%	11.0
27 1.3%	14.8
21 1.3%	13.1
13 2.4%	10.0
12 1.9%	15.4
See your biggest climbs

Power

211W (779 max)

Power Graph

Power Bands

Cadence

83 (169 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:14	2:28	More
1km	1:34	2:31	More
Mile	2:43	2:43	More
5k	9:43	3:08	More
5 miles	17:06	3:25	More
10k	21:48	3:31	More
10 miles	35:59	3:36	More
Half	49:25	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	37:11	3:43
20km	46:49	3:46
15 miles	57:09	3:49
20 miles	1:17:32	3:53
40km	1:37:37	3:56
25 miles	1:38:13	3:56
42km	1:42:48	3:56
50 miles	3:24:47	4:06
56 miles	3:50:55	4:07
100 miles	7:06:57	4:16
112 miles	8:01:27	4:18

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