Wed 17th Mar 2021 at 4:00pm by Dave..M

Walk > General

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Time
1:06:56
Miles
3.69
Min/mi
18:08
Stride(cm)
38
Cals
346
Cadence
236
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 243/256rpm
2) 1m - 18:45(18:45/m) 233/244rpm
3) 1m - 19:39(19:39/m) 231/250rpm
4) 0.69m - 12:11(17:34/m) 239/258rpm

16:21 18:45 19:39 12:11

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:55	238 228-246	3/166
0.25	4:17	2:03	16:20	245 244-246	2/2
0.38	6:15	1:58	15:43	244 242-246	3/4
0.50	8:17	2:02	16:16	248 244-256	1/1
0.63	10:17	2:00	16:03	244 238-248	2/2
0.75	12:13	1:56	15:25	243 240-246	3/3
0.88	14:22	2:09	17:13	239 236-246	3/1
1.00	16:20	1:58	15:44	242 232-252	2/4
1.13	18:20	2:00	15:57	241 238-244	4/2
1.25	20:42	2:22	18:56	232 204-238	2/4
1.38	22:48	2:07	16:54	239 236-240	3/4
1.50	24:53	2:05	16:38	238 236-240	2/6
1.63	26:55	2:02	16:15	236 234-240	1/4
1.75	29:13	2:18	18:23	237 236-244	5/2
1.88	32:28	3:15	25:58	223 190-236	2/5
2.00	35:03	2:35	20:43	227 220-230	4/2
2.13	38:29	3:27	27:32	223 208-232	2/2
2.25	40:57	2:27	19:37	229 222-232	3/3
2.38	43:24	2:27	19:39	231 224-236	5/8
2.50	45:50	2:26	19:30	228 226-232	5/1
2.63	47:57	2:07	16:52	232 228-234	3/2
2.75	50:03	2:06	16:52	236 232-238	4/2
2.88	52:03	1:59	15:55	239 238-242	0/4
3.00	54:44	2:42	21:33	239 226-250	3/1
3.13	57:02	2:18	18:25	239 236-258	1/1
3.25	59:10	2:08	17:00	238 234-244	1/1
3.38	1:01:15	2:05	16:41	237 226-240	3/1
3.50	1:03:28	2:13	17:45	239 236-240	2/2
3.63	1:05:26	1:58	15:44	243 238-248	3/3
3.69	1:06:56	1:30	21:49	238 228-242	1/1

Elevation

Asc 93m, Range 172m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

236 (258 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:47	15:40	More
1km	9:49	15:49	More
Mile	16:00	16:00	More
5k	56:29	18:11	More

Predictions

Dist	Time	Per Mile

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