Wed 17th Mar 2021 at 1:00pm by Stokesy

Run > General

Follow User
0 👍

Time
1:42:49
Miles
12.13
Min/mi
8:29
Pacing
77%
WAVA
52.61
Stride(cm)
116
Cals
1422
Cadence
163
Asc(m)
1099
Hillscore
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 118cal 6.26/8.43mph
2) 1m - 7:51(7:51/m) 116cal 7.64/9.27mph
3) 1m - 7:35(7:35/m) 117cal 7.91/9.33mph
4) 1m - 7:55(7:55/m) 117cal 7.58/9.83mph
5) 1m - 9:05(9:05/m) 116cal 6.61/10.04mph
6) 1m - 8:38(8:38/m) 116cal 6.95/9.56mph
7) 1m - 7:54(7:54/m) 120cal 7.6/9.39mph
8) 1m - 7:43(7:43/m) 117cal 7.78/8.79mph
9) 1m - 8:48(8:48/m) 118cal 6.81/8.27mph
10) 1m - 9:26(9:26/m) 117cal 6.36/9.87mph
11) 1m - 8:44(8:44/m) 118cal 6.87/9.56mph
12) 1m - 8:38(8:38/m) 118cal 6.95/8.93mph
13) 0.13m - 56(7:12/m) 14cal 8.33/8.04mph

9:35 7:51 7:35 7:55 9:05 8:38 7:54 7:43 8:48 9:26 8:44 8:38 56

Pin Map

0mi in 0

Pace

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12 +3	10:24	163 154-174	124/13
1.00	9:39	4:27	8:53	163 150-174	28/37
1.50	13:21	3:42	7:25	165 160-172	13/30
2.00	17:30	4:09	8:18	167 158-186	58/36
2.50	21:25	3:55	7:50	164 156-168	30/15
3.00	25:05	3:41	7:22	164 156-172	20/44
3.50	29:04	3:58	7:56	166 160-172	58/33
4.00	33:47	4:43 +46	9:26	164 120-172	28/51
4.50	38:23	4:37 +5	9:13	163 84-174	47/67
5.00	42:56	4:33	9:05	165 156-176	62/36
5.50	47:22	4:26	8:52	161 120-172	24/60
6.00	51:34	4:12	8:24	165 158-174	64/65
6.50	55:02	3:29	6:57	165 162-168	21/77
7.00	59:30	4:28	8:55	160 90-172	26/43
7.50	1:03:29	3:59	7:57	164 158-168	49/23
8.00	1:07:12	3:43	7:27	165 160-168	15/34
8.50	1:11:33	4:21	8:42	164 156-188	54/41
9.00	1:16:03	4:30	8:59	165 156-172	86/26
9.50	1:21:35	5:33 +41	11:06	163 120-174	98/90
10.00	1:26:08	4:32	9:04	162 150-172	25/17
10.50	1:29:57	3:49	7:39	164 158-168	21/39
11.00	1:35:12	5:15 +22	10:30	160 146-170	79/40
11.50	1:39:33	4:21	8:42	161 144-166	19/37
12.00	1:44:10	4:37 +20	9:14	161 154-172	13/100
12.13	1:45:09	59	7:40	160 158-164	15/13

Elevation

Asc 1099m, Range 142m, Flat prediction 1:38:17

Elevation Graph

Biggest Climbs (m)	Min/mi
114 23.2%	11:02
108 25.9%	14:21
46 21.5%	10:16
39 8.3%	8:41
33 13.2%	8:17
30 17.2%	9:02
See your biggest climbs

Cadence

163 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	12.1	1:42:00	8:26
Walk	2.7	113	0	2:47	1:11:06
Still	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	46.68%	More
800m	3:19	6:40	51.43%	More
1km	4:12	6:45	53.29%	More
Mile	7:26	7:26	52.04%	More
5k	24:24	7:51	53.87%	More
5 miles	41:39	8:20	51.36%	More
10k	51:22	8:16	52.08%	More
10 miles	1:24:43	8:28	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.39
5km	24:11	7:47	54.35
5M	40:06	8:01	53.35
10km	50:31	8:08	52.95
10M	1:23:45	8:23	52.79
Half	1:51:34	8:31	52.03
20M	2:54:54	8:45	52.59
Mara	3:53:00	8:54	52.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry