Wed 17th Mar 2021 at 4:00pm by Mandyr

Run > General

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Time
32:26
Miles
3.12
Min/mi
10:24
Pacing
63%
WAVA
52.76
Stride(cm)
96
Cals
281
Cadence
162
BPM
160
%MHR
93.8
B/mi
1668
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:45(6:41/km) 136/168bpm 75cal
2) 1.61km - 9:25(5:51/km) 175/187bpm 91cal
3) 1.61km - 11:00(6:50/km) 172/186bpm 103cal
4) 0.2km - 1:16(6:29/km) 183/185bpm 12cal

10:45 9:25 11:00 1:16

Pace

22%

10%

12%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:56	107 84-123	1385	162 114-190	0/6
0.25	2:48	1:11	9:30	121 111-130	1150	176 164-192	1/7
0.38	4:11	1:23	11:02	132 122-141	1456	177 172-182	0/6
0.50	5:30	1:19	10:30	143 136-148	1502	172 116-192	1/4
0.63	6:47	1:18	10:20	143 141-148	1478	166 122-186	2/3
0.75	8:55	2:08 +47	17:03	147 125-162	2505	148 98-176	4/0
0.88	10:24	1:29	11:51	152 145-158	1802	153 110-174	7/0
1.00	11:31	1:06	8:52	156 146-168	1383	169 160-172	6/0
1.13	12:35	1:04	8:35	165 159-180	1417	166 164-170	3/1
1.25	13:42	1:07	8:57	181 178-183	1619	164 162-166	0/4
1.38	14:48	1:06	8:49	179 169-184	1579	164 162-168	1/4
1.50	16:36	1:47 +31	14:20	175 167-186	2507	159 82-246	1/4
1.63	17:42	1:06	8:49	176 167-185	1553	168 166-170	0/8
1.75	19:16	1:34 +24	12:34	177 167-185	2225	169 166-174	1/5
1.88	20:41	1:25	11:23	172 167-179	1957	171 168-176	2/3
2.00	21:52	1:10	9:21	176 170-180	1645	171 170-176	4/0
2.13	23:16	1:24	11:15	180 176-185	2025	157 96-174	3/0
2.25	25:34	2:18 +25	18:24	164 147-177	3017	119 98-174	10/0
2.38	26:52	1:18	10:27	169 154-179	1766	171 168-174	4/1
2.50	28:00	1:07	8:58	180 177-184	1614	171 168-174	3/1
2.63	30:19	2:20 +1:11	18:38	171 145-186	3186	173 166-178	3/2
2.75	31:24	1:05	8:37	168 156-180	1447	169 166-172	1/7
2.88	33:08	1:44	13:55	175 171-178	2436	144 114-224	11/0
3.00	34:27	1:19	10:31	177 171-180	1862	169 166-172	4/2
3.12	35:44	1:17	10:32	182 175-185	1918	165 124-172	4/2

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 37m, Flat prediction 25:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	12:26
19 2.6%	12:20
18 3.3%	11:46
See your biggest climbs

Cadence

162 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	171	2.8	26:40	10:24
Walk	16.1	115	0.3	6:11	21:32
Still	0.2	-	-	6	-
Pause	7.2	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	46.97%	More
800m	4:21	8:45	50.55%	More
1km	5:48	9:20	49.41%	More
Mile	9:55	9:55	49.21%	More
5k	35:27	11:24	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	50.20
5km	32:17	10:23	52.79
5M	53:28	10:42	52.06
10km	1:07:19	10:50	51.79
10M	1:51:29	11:09	51.57
Half	2:28:25	11:20	50.62
20M	3:52:25	11:37	50.92
Mara	5:09:27	11:49	50.69

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