Wed 17th Mar 2021 at 2:00pm by Bott

Bike > General

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Time
49:04
Miles
10.38
Mph
12.7
FBI
58.08
Cals
578
BPM
79
%MHR
46.4
B/mi
375
Asc(m)
279
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:48(5:24/m)
2) 3.11m - 15:59(5:09/m)
3) 3.11m - 12:23(3:59/m)
4) 1.06m - 3:51(3:38/m)

16:48 15:59 12:23 3:51

Pace

13%

17%

26%

20%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:58	3:58	7.55	112 105-119	890	64/0
1.00	7:20	3:22	8.92	91 84-94	612	15/8
1.50	10:11	2:51	10.51	96 89-98	548	8/8
2.00	12:14	2:02	14.72	93 90-95	379	20/2
2.50	14:43	2:29	12.05	48 37-95	239	12/18
3.00	16:27	1:43	17.39	37 37-37	128	2/22
3.50	19:12	2:45	10.90	37 37-37	204	14/4
4.00	22:03	2:52	10.47	89 37-95	510	18/19
4.50	24:52	2:49	10.68	88 78-95	494	7/1
5.00	26:40	1:48	16.67	78 78-78	281	4/2
5.50	29:42	3:02	9.90	78 78-78	473	20/13
6.00	32:12	2:30	12.01	78 78-78	390	9/0
6.50	34:18	2:06	14.31	78 78-78	327	8/2
7.00	36:39	2:22	12.70	78 78-78	368	2/18
7.50	39:01	2:22	12.72	78 78-78	368	22/3
8.00	41:35	2:34	11.67	78 78-78	401	4/4
8.50	42:44	1:10	25.89	78 78-78	181	13/1
9.00	43:51	1:06	27.18	78 78-78	172	0/53
9.50	45:55	2:04	14.47	78 78-78	323	17/3
10.00	47:43	1:48	16.65	78 78-78	281	6/19
10.38	49:05	1:22	16.70	78 78-78	280	1/33

Heart

79/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 124m

Elevation Graph

Biggest Climbs (m)	Mph
74 7.1%	7.8
35 3.1%	9.2
29 2.2%	10.7
17 1.8%	15.3
16 1.8%	12.2
15 3.5%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	55	1:50	More
1km	1:09	1:52	More
Mile	2:16	2:16	More
5k	11:03	3:33	More
5 miles	20:05	4:01	More
10k	26:13	4:13	More
10 miles	45:55	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	47:10	4:43
20km	59:23	4:47
15 miles	1:12:29	4:50
20 miles	1:38:20	4:55
40km	2:03:49	4:59
25 miles	2:04:35	4:59
42km	2:10:23	5:00
50 miles	4:19:44	5:12
56 miles	4:52:53	5:14
100 miles	9:01:31	5:25
112 miles	10:10:39	5:27

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