Wed 17th Mar 2021 at 3:00pm by westmoors

Run > General

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Time
32:13
Miles
3.04
Min/mi
10:36
Pacing
71%
WAVA
50.54
Stride(cm)
89
Cals
313
Cadence
171
BPM
131
%MHR
78.2
B/mi
1393
Asc(m)
49
Surface
Mixed

undulating

Notes & Comments

Interrupted by a phone call just as I was getting going!

Split Summary
===
1) 1m - 11:08(11:08/m) 129/138bpm 105cal 5.39/7.47mph
2) 1m - 10:17(10:17/m) 137/141bpm 104cal 5.83/6.43mph
3) 1m - 10:21(10:21/m) 133/141bpm 100cal 5.8/6.37mph
4) 0.04m - 26(11:08/m) 134/135bpm 4cal 5.39/5.87mph

11:08 10:17 10:21 26

Pace

35%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:12	112 90-128	2263	160 60-182	1/1
0.25	3:36	1:04	8:33	120 108-132	1026	179 150-184	2/2
0.38	4:54	1:18	10:28	132 130-135	1381	176 172-180	2/2
0.50	6:02	1:08	9:02	136 134-137	1229	178 176-180	0/3
0.63	7:12	1:11	9:24	135 134-137	1270	177 176-178	4/5
0.75	8:23	1:11	9:26	136 133-137	1283	177 176-178	2/1
0.88	9:50	1:27	11:34	137 136-138	1584	172 170-176	2/2
1.00	11:07	1:18	10:20	134 133-136	1385	172 170-176	3/2
1.13	12:22	1:14	9:53	133 132-135	1314	173 170-180	3/1
1.25	13:43	1:22	10:55	137 135-139	1497	163 108-176	1/1
1.38	14:58	1:14	9:54	138 137-139	1367	172 170-174	1/4
1.50	16:17	1:19	10:31	136 134-139	1430	169 158-174	2/1
1.63	17:33	1:16	10:08	137 136-139	1389	170 168-172	1/2
1.75	18:52	1:19	10:36	138 136-141	1463	171 166-174	2/1
1.88	20:11	1:19	10:33	136 135-137	1435	172 170-172	2/1
2.00	21:24	1:13	9:45	137 136-138	1336	171 168-174	1/1
2.13	22:39	1:15	9:58	135 133-137	1345	171 170-172	3/1
2.25	24:05	1:26	11:30	137 134-141	1577	168 164-172	3/0
2.38	25:23	1:17	10:17	131 128-136	1347	170 168-172	5/3
2.50	26:37	1:15	9:57	131 130-132	1303	171 168-172	0/5
2.63	27:53	1:15	10:03	132 130-133	1326	170 170-172	0/4
2.75	29:09	1:17	10:14	133 132-134	1361	170 170-172	2/1
2.88	30:30	1:21	10:49	132 131-134	1429	170 168-172	1/2
3.00	31:46	1:15	10:02	134 132-134	1344	170 168-170	2/0
3.04	32:12	26	11:21	134 133-135	1520	166 154-170	0/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 16m, Flat prediction 32:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	3	31:11	10:19
Walk	1.3	104	0	24	29:05
Still	1.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	43.14%	More
800m	4:39	9:21	46.13%	More
1km	5:49	9:22	48.02%	More
Mile	9:49	9:49	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	49.60
5km	32:59	10:37	50.53
5M	55:19	11:04	49.18
10km	1:10:04	11:17	48.62
10M	1:57:30	11:45	47.79
Half	2:37:34	12:02	46.55
20M	4:09:32	12:29	46.26
Mara	5:34:38	12:46	45.70

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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