Wed 17th Mar 2021 at 3:00pm by Bob!

Cross > General

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Time
52:54
Miles
2.45
Min/mi
21:36
Cals
300
Cadence
111
BPM
103
%MHR
46.7
B/mi
2230
Asc(m)
372
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 106/128bpm 118cal 56/61rpm 3.27/3.8mph
2) 1m - 26:11(26:11/m) 98/136bpm 124cal 54/62rpm 2.29/3.88mph
3) 0.45m - 8:21(18:27/m) 114/135bpm 58cal 56/62rpm 3.25/4.05mph

18:22 26:11 8:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:08	99 67-116	1993	111 102-116	6/7
0.25	4:55	2:24	19:10	114 103-128	2185	111 106-114	5/9
0.38	7:13	2:18	18:25	109 100-121	2007	114 108-122	21/18
0.50	9:32	2:19	18:32	107 102-111	1982	109 100-116	17/13
0.63	11:45	2:13	17:45	104 102-108	1846	113 110-116	15/20
0.75	13:57	2:13	17:41	103 101-113	1821	112 110-118	22/19
0.88	16:10	2:13	17:44	111 105-123	1968	113 108-118	12/11
1.00	18:23	2:12	17:37	99 97-104	1744	112 108-116	14/17
1.13	22:36	4:13	33:46	98 71-109	3310	111 104-124	7/3
1.25	27:56	5:20	42:40	83 69-109	3542	109 98-124	9/9
1.38	31:44	3:48	30:27	119 105-136	3623	107 94-124	18/8
1.50	34:58	3:13	25:48	96 71-118	2476	112 102-124	9/16
1.63	37:09	2:12	17:33	90 88-92	1579	110 108-114	13/16
1.75	39:35	2:25	19:23	100 88-110	1939	109 98-124	38/15
1.88	41:51	2:16	18:07	106 101-110	1920	107 98-112	42/32
2.00	44:33	2:43	21:44	99 86-107	2151	108 100-112	45/45
2.13	46:47	2:13	17:45	111 97-133	1970	113 108-118	27/43
2.25	49:06	2:19	18:34	116 109-129	2153	113 110-118	19/39
2.38	51:21	2:16	18:05	118 101-135	2133	111 108-116	21/21
2.45	52:54	1:33	20:04	112 103-119	2248	113 110-124	11/10

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	18:55
11 5.4%	23:39
See your biggest climbs

Cadence

111 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:46	17:38	More
1km	11:04	17:48	More
Mile	18:08	18:08	More

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