Wed 17th Mar 2021 at 3:00pm by ThunderFeet

Run > Intervals
  • Time
    36:30
  • Miles
    3.64
  • Min/mi
    10:02
  • Pacing
    44%
  • WAVA
    51.48
  • Stride(cm)
    88
  • Cals
    372
  • Cadence
    182
  • BPM
    135
  • %MHR
    77.7
  • B/mi
    1355
  • Asc(m)
    230
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 123/136bpm 55cal 10.18/13.74kmph
2) 0.3km - 4:02(13:23/km) 110/133bpm 29cal 4.49/10.48kmph
3) 0.83km - 3:42(4:28/km) 146/154bpm 43cal 13.44/15.38kmph
4) 0.02km - 1:12(49:21/km) 121/151bpm 10cal 1.22/12.02kmph
5) 0.83km - 3:39(4:23/km) 148/158bpm 43cal 13.67/15.65kmph
6) 0.03km - 1:15(37:32/km) 130/157bpm 12cal 1.6/13.17kmph
7) 0.82km - 3:38(4:24/km) 151/161bpm 44cal 13.64/15.79kmph
8) 0.04km - 1:12(29:17/km) 137/158bpm 12cal 2.05/13.23kmph
9) 0.82km - 3:46(4:35/km) 150/161bpm 45cal 13.08/15.42kmph
10) 1km - 7:26(7:26/km) 132/160bpm 70cal 8.08/13.2kmph
11) 0.15km - 46(5:04/km) 150/153bpm 9cal 11.83/12.77kmph
5:54 4:02 3:42 1:12 3:39 1:15 3:38 1:12 3:46 7:26 46

Pace

26% 20% 9% 15% 12% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:47 98 75-115 959 196 186-204 1/3
0.13 1:15 38 10:07 122 116-131 1234 192 188-196 4/1
0.19 1:49 34 9:04 132 129-136 1196 190 184-196 1/5
0.25 2:25 36 9:43 130 126-134 1263 191 188-194 3/6
0.31 3:02 37 9:44 128 126-132 1246 190 186-194 3/2
0.38 3:37 35 9:26 126 124-129 1189 192 188-194 1/5
0.44 4:11 34 9:11 124 123-127 1139 193 188-196 2/3
0.50 4:47 36 9:28 123 120-124 1165 191 186-192 4/6
0.56 5:20 33 8:54 121 119-124 1077 190 186-194 8/1
0.63 5:56 35 9:24 127 122-131 1195 190 186-192 2/2
0.69 6:59 1:04 17:00 123 115-133 2091 174 146-248 2/3
0.75 8:49 1:49 29:12 95 68-125 2774 163 82-186 5/3
0.81 9:58 1:10 18:33 121 104-132 2245 124 74-178 5/0
0.88 10:22 24 6:21 127 106-138 806 191 178-194 3/7
0.94 10:47 25 6:41 141 139-146 942 190 188-192 4/3
1.00 11:15 28 7:21 149 146-151 1096 190 188-192 5/3
1.06 11:42 27 7:19 151 150-152 1104 189 188-190 2/4
1.13 12:10 28 7:21 150 149-151 1104 185 176-190 6/4
1.19 12:35 25 6:41 152 151-154 1015 189 188-190 2/12
1.25 13:01 26 6:53 151 150-152 1040 189 188-190 8/0
1.31 13:32 31 8:17 150 148-151 1242 188 186-190 2/6
1.38 15:04 1:32 24:36 122 98-152 3001 196 164-256 8/2
1.44 15:28 24 6:26 138 130-140 889 192 190-194 3/1
1.50 15:56 28 7:23 144 139-149 1063 189 188-192 2/3
1.56 16:23 27 7:09 151 149-153 1079 191 188-194 5/5
1.63 16:50 28 7:21 152 151-153 1117 192 174-194 6/2
1.69 17:15 25 6:36 155 153-157 1023 191 190-192 3/8
1.75 17:40 25 6:48 156 154-157 1061 190 190-192 4/6
1.81 18:07 27 7:10 155 154-157 1110 191 190-192 5/4
1.88 19:37 1:30 23:55 138 107-158 3300 166 86-216 6/5
1.94 20:07 30 7:59 123 104-140 982 172 120-196 3/4
2.00 20:32 25 6:45 143 140-148 965 191 186-194 2/1
2.06 21:00 28 7:26 150 148-154 1116 190 188-190 4/5
2.13 21:27 26 7:04 154 153-156 1088 192 190-194 6/1
2.19 21:54 27 7:15 156 154-158 1131 190 174-194 3/8
2.25 22:18 25 6:33 158 156-159 1036 192 190-194 3/3
2.31 22:44 25 6:44 158 157-161 1064 190 190-192 4/3
2.38 23:14 30 8:03 158 156-159 1271 190 190-192 5/3
2.44 24:41 1:27 23:19 137 112-158 3194 189 92-256 1/3
2.50 25:16 35 9:16 134 130-138 1243 164 96-194 6/1
2.56 25:42 26 6:56 145 138-150 1006 189 186-192 3/7
2.63 26:08 26 7:03 152 149-155 1071 190 186-192 3/2
2.69 26:38 29 7:49 156 155-157 1219 189 184-192 6/7
2.75 27:03 25 6:40 158 156-159 1052 190 190-192 2/4
2.81 27:28 25 6:44 158 156-159 1063 191 190-192 2/3
2.88 27:55 28 7:20 157 156-158 1152 190 188-192 4/2
2.94 29:02 1:07 17:45 152 134-161 2697 159 62-248 3/4
3.00 30:34 1:32 24:24 112 100-134 2733 143 62-226 2/2
3.06 31:08 35 9:16 122 117-126 1131 184 180-186 3/3
3.13 31:45 37 9:47 128 125-130 1253 184 184-186 5/6
3.19 32:32 47 12:28 130 128-133 1621 178 166-184 4/5
3.25 33:07 36 9:28 136 132-138 1288 181 166-184 5/2
3.31 33:40 33 8:49 139 138-141 1226 182 170-186 4/3
3.38 34:21 41 10:54 139 136-142 1516 170 88-188 4/3
3.44 34:55 34 9:01 142 140-144 1282 174 98-188 3/3
3.50 35:23 28 7:34 144 142-147 1089 190 188-192 2/9
3.56 35:51 28 7:29 148 146-150 1108 190 186-192 12/3
3.63 36:23 32 8:24 151 149-153 1269 189 186-192 5/6
3.64 36:30 7 8:42 150 149-151 1305 188 186-190 0/2

Heart

135/161max
  • Show Beats/Mile

Elevation

Asc 230m, Range 21m, Flat prediction 36:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (256 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.2 187 3.5 30:44 8:41
Walk 7.4 112 0.1 2:43 26:47
Still 8.4 - - 3:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 55.65% More
800m 3:27 6:57 59.71% More
1km 5:24 8:41 49.82% More
Mile 8:04 8:04 56.69% More
5k 31:26 10:07 50.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 51.17
5km 30:43 9:53 51.99
5M 51:35 10:19 50.52
10km 1:05:23 10:31 49.90
10M 1:49:49 10:59 48.88
Half 2:27:24 11:15 47.53
20M 3:53:47 11:41 47.08
Mara 5:13:47 11:59 46.41
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