Wed 17th Mar 2021 at 2:00pm by SooWoo
Walk > General
-
Time
1:44:45
-
Miles
4.39
-
Min/mi
23:52
-
Stride(cm)
66
-
Cals
486
-
Cadence
103
-
BPM
86
-
%MHR
50.4
-
B/mi
2056
-
Asc(m)
239
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:04(20:04/m) 87/106bpm 98cal 52/59rpm 2.99/5.28mph
2) 1m - 25:46(25:46/m) 92/131bpm 149cal 41/79rpm 2.33/3.49mph
3) 1m - 27:17(27:17/m) 85/124bpm 103cal 42/74rpm 2.2/3.49mph
4) 1m - 23:21(23:21/m) 80/94bpm 101cal 46/71rpm 2.57/3.09mph
5) 0.39m - 8:16(20:58/m) 79/90bpm 35cal 52/59rpm 2.86/3.26mph
20:04 25:46 27:17 23:21 8:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:06 |
3:06 |
24:47 |
87 80-99 |
2157 |
109 104-114 |
5/4 |
0.25 |
5:40 |
2:34 |
20:36 |
97 90-106 |
1998 |
110 102-118 |
7/3 |
0.38 |
8:06 |
2:26 |
19:28 |
97 92-103 |
1888 |
111 104-116 |
8/4 |
0.50 |
10:27 |
2:21 |
18:44 |
80 72-98 |
1499 |
110 106-116 |
7/4 |
0.63 |
12:49 |
2:22 |
18:55 |
86 80-91 |
1627 |
111 108-112 |
3/5 |
0.75 |
15:07 |
2:18 |
18:23 |
84 78-89 |
1544 |
112 108-116 |
16/0 |
0.88 |
17:31 |
2:24 |
19:15 |
83 78-87 |
1598 |
111 108-118 |
5/8 |
1.00 |
19:54 |
2:22 |
19:00 |
83 78-88 |
1576 |
111 108-114 |
16/0 |
1.13 |
22:34 |
2:40 |
21:20 |
88 75-108 |
1878 |
120 80-154 |
13/1 |
1.25 |
25:17 |
2:44 |
21:49 |
81 69-106 |
1767 |
106 98-110 |
22/0 |
1.38 |
27:58 |
2:41 |
21:25 |
82 67-95 |
1757 |
103 98-108 |
15/1 |
1.50 |
31:07 |
3:09 |
25:14 |
96 85-116 |
2422 |
106 90-148 |
13/0 |
1.63 |
34:45 |
3:38 |
29:01 |
98 91-104 |
2844 |
92 82-152 |
11/0 |
1.75 |
38:23 |
3:38 |
29:04 |
101 87-131 |
2935 |
94 80-158 |
5/6 |
1.88 |
41:48 |
3:26 |
27:24 |
95 79-107 |
2604 |
94 86-106 |
14/2 |
2.00 |
45:32 |
3:44 |
29:53 |
87 75-99 |
2600 |
97 30-152 |
12/0 |
2.13 |
49:05 |
3:33 |
28:20 |
98 87-108 |
2777 |
99 84-156 |
1/17 |
2.25 |
53:09 |
4:04 +15
|
32:30 |
90 77-105 |
2924 |
96 88-108 |
10/5 |
2.38 |
57:27 |
4:18 +36
|
34:27 |
93 72-106 |
3204 |
91 32-142 |
5/11 |
2.50 |
1:01:46 |
4:19 +42
|
34:29 |
96 75-124 |
3311 |
99 88-106 |
0/21 |
2.63 |
1:05:45 |
3:59 +42
|
31:55 |
83 74-96 |
2649 |
104 92-122 |
0/13 |
2.75 |
1:09:18 |
3:33 |
28:25 |
78 62-87 |
2217 |
101 92-108 |
0/17 |
2.88 |
1:13:31 |
4:12 +1:11
|
33:38 |
82 55-108 |
2758 |
100 80-110 |
0/12 |
3.00 |
1:16:23 |
2:53 |
23:02 |
58 47-76 |
1336 |
105 98-112 |
0/12 |
3.13 |
1:19:15 |
2:52 |
22:55 |
74 65-85 |
1696 |
101 92-108 |
2/11 |
3.25 |
1:22:02 |
2:47 |
22:17 |
78 69-83 |
1738 |
102 94-108 |
2/9 |
3.38 |
1:24:56 |
2:53 |
23:08 |
71 63-80 |
1642 |
102 92-114 |
5/3 |
3.50 |
1:28:02 |
3:07 |
24:52 |
82 69-92 |
2039 |
99 92-108 |
5/6 |
3.63 |
1:31:10 |
3:07 |
25:00 |
80 69-92 |
2000 |
102 88-142 |
4/7 |
3.75 |
1:33:50 |
2:40 |
21:19 |
82 75-91 |
1747 |
106 100-112 |
12/4 |
3.88 |
1:36:32 |
2:42 |
21:37 |
84 76-92 |
1816 |
104 100-108 |
3/3 |
4.00 |
1:39:43 |
3:11 |
25:28 |
85 75-93 |
2165 |
105 92-112 |
11/8 |
4.13 |
1:42:23 |
2:40 |
21:18 |
76 71-82 |
1619 |
109 98-118 |
0/15 |
4.25 |
1:45:00 |
2:38 |
21:01 |
79 72-87 |
1660 |
106 102-110 |
0/12 |
4.38 |
1:47:36 |
2:36 |
20:47 |
82 74-90 |
1704 |
105 98-108 |
4/3 |
4.40 |
1:48:12 |
36 |
21:46 |
80 78-82 |
1742 |
106 102-110 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:16 |
More |
800m |
9:18 |
18:42 |
More |
1km |
11:39 |
18:45 |
More |
Mile |
19:25 |
19:25 |
More |
5k |
1:18:30 |
25:16 |
More |
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