Wed 17th Mar 2021 at 2:00pm by SooWoo

Walk > General

  • Time
    1:44:45
  • Miles
    4.39
  • Min/mi
    23:52
  • Stride(cm)
    66
  • Cals
    486
  • Cadence
    103
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    2056
  • Asc(m)
    239
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 87/106bpm 98cal 52/59rpm 2.99/5.28mph
2) 1m - 25:46(25:46/m) 92/131bpm 149cal 41/79rpm 2.33/3.49mph
3) 1m - 27:17(27:17/m) 85/124bpm 103cal 42/74rpm 2.2/3.49mph
4) 1m - 23:21(23:21/m) 80/94bpm 101cal 46/71rpm 2.57/3.09mph
5) 0.39m - 8:16(20:58/m) 79/90bpm 35cal 52/59rpm 2.86/3.26mph
20:04 25:46 27:17 23:21 8:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 28% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:47 87 80-99 2157 109 104-114 5/4
0.25 5:40 2:34 20:36 97 90-106 1998 110 102-118 7/3
0.38 8:06 2:26 19:28 97 92-103 1888 111 104-116 8/4
0.50 10:27 2:21 18:44 80 72-98 1499 110 106-116 7/4
0.63 12:49 2:22 18:55 86 80-91 1627 111 108-112 3/5
0.75 15:07 2:18 18:23 84 78-89 1544 112 108-116 16/0
0.88 17:31 2:24 19:15 83 78-87 1598 111 108-118 5/8
1.00 19:54 2:22 19:00 83 78-88 1576 111 108-114 16/0
1.13 22:34 2:40 21:20 88 75-108 1878 120 80-154 13/1
1.25 25:17 2:44 21:49 81 69-106 1767 106 98-110 22/0
1.38 27:58 2:41 21:25 82 67-95 1757 103 98-108 15/1
1.50 31:07 3:09 25:14 96 85-116 2422 106 90-148 13/0
1.63 34:45 3:38 29:01 98 91-104 2844 92 82-152 11/0
1.75 38:23 3:38 29:04 101 87-131 2935 94 80-158 5/6
1.88 41:48 3:26 27:24 95 79-107 2604 94 86-106 14/2
2.00 45:32 3:44 29:53 87 75-99 2600 97 30-152 12/0
2.13 49:05 3:33 28:20 98 87-108 2777 99 84-156 1/17
2.25 53:09 4:04 +15 32:30 90 77-105 2924 96 88-108 10/5
2.38 57:27 4:18 +36 34:27 93 72-106 3204 91 32-142 5/11
2.50 1:01:46 4:19 +42 34:29 96 75-124 3311 99 88-106 0/21
2.63 1:05:45 3:59 +42 31:55 83 74-96 2649 104 92-122 0/13
2.75 1:09:18 3:33 28:25 78 62-87 2217 101 92-108 0/17
2.88 1:13:31 4:12 +1:11 33:38 82 55-108 2758 100 80-110 0/12
3.00 1:16:23 2:53 23:02 58 47-76 1336 105 98-112 0/12
3.13 1:19:15 2:52 22:55 74 65-85 1696 101 92-108 2/11
3.25 1:22:02 2:47 22:17 78 69-83 1738 102 94-108 2/9
3.38 1:24:56 2:53 23:08 71 63-80 1642 102 92-114 5/3
3.50 1:28:02 3:07 24:52 82 69-92 2039 99 92-108 5/6
3.63 1:31:10 3:07 25:00 80 69-92 2000 102 88-142 4/7
3.75 1:33:50 2:40 21:19 82 75-91 1747 106 100-112 12/4
3.88 1:36:32 2:42 21:37 84 76-92 1816 104 100-108 3/3
4.00 1:39:43 3:11 25:28 85 75-93 2165 105 92-112 11/8
4.13 1:42:23 2:40 21:18 76 71-82 1619 109 98-118 0/15
4.25 1:45:00 2:38 21:01 79 72-87 1660 106 102-110 0/12
4.38 1:47:36 2:36 20:47 82 74-90 1704 105 98-108 4/3
4.40 1:48:12 36 21:46 80 78-82 1742 106 102-110 0/2

Heart

86/131max
  • Show Beats/Mile

Elevation

Asc 239m, Range 134m
Elevation Graph
Biggest Climbs (m) Min/mi
119 8.3% 26:47
16 6.6% 21:25
15 9.8% 25:31
11 8.8% 30:30
See your biggest climbs

Cadence

103 (158 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:16 More
800m 9:18 18:42 More
1km 11:39 18:45 More
Mile 19:25 19:25 More
5k 1:18:30 25:16 More

Predictions

Dist Time Per Mile
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