Wed 17th Mar 2021 at 3:00pm by Ness
Cross > Weights
Amazing
Notes & Comments
Dumbbell step up (Reebok step on wooden blocks to raise it about 10 inch height) 10kg dumbbells reps 12/12/12
stiff legged deadlifts 10kg reps 15/15/15
Lateral raises 3kg dumbbells reps 15/15/15
Dumbbell calf raises 10kg dumbbells reps 30/30/30
Dumbbell shrugs 10kg dumbbells reps 15/15/15
Goblet squats (Heels raised on boards about 1inch) 10kg dumbbells reps 8/8/8
Dumbbell side bends 10kg dumbbells reps 15/15/15
Hamstring curls 2kg ankle weights reps 15/15/15
Also proper press ups, 3 sets of 10
Assisted pull-ups using resistance bands, three sets of 8 reps
[1 min rest between sets]
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