Wed 17th Mar 2021 at 12:00pm by B Rubble

Walk > General

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Time
40:45
Miles
2.45
Min/mi
16:38
Stride(cm)
81
Cals
211
Cadence
119
BPM
93
%MHR
56.4
B/mi
1547
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 2.45m - 40:45(16:38/m) 93/119bpm 211cal 57/70rpm 3.61/5.01mph

40:45

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:53	91 73-119	1810	112 108-118	6/2
0.25	4:46	2:17	18:13	92 83-105	1675	114 106-122	4/8
0.38	7:08	2:23	19:01	84 79-88	1598	112 108-122	2/4
0.50	10:47	3:39 +52	29:10	85 77-95	2480	111 86-122	1/3
0.63	12:44	1:56	15:32	86 79-91	1336	117 110-122	3/3
0.75	14:42	1:58	15:44	94 81-99	1479	118 114-126	4/3
0.88	16:45	2:03	16:24	93 90-97	1526	120 118-124	4/3
1.00	19:14	2:29 +22	19:56	91 85-96	1814	116 30-138	2/4
1.13	21:11	1:57	15:34	91 86-99	1417	119 114-126	2/3
1.25	27:35	6:23 +4:24	51:08	91 85-97	4653	125 116-136	6/4
1.38	29:29	1:55	15:19	95 91-101	1455	122 114-128	4/5
1.50	31:26	1:56	15:30	99 94-103	1535	123 118-140	5/5
1.63	33:18	1:52	14:56	102 96-106	1523	124 116-130	4/4
1.75	35:16	1:58	15:48	99 94-103	1564	121 116-132	3/4
1.88	37:19	2:02	16:19	94 86-100	1534	122 116-132	4/2
2.00	39:25	2:07	16:52	98 87-105	1653	119 114-124	6/6
2.13	41:24	1:59	15:51	98 90-106	1554	122 114-130	4/4
2.25	43:15	1:51	14:48	98 93-102	1450	125 120-130	5/6
2.38	45:02	1:47	14:20	96 87-101	1376	126 122-134	7/7
2.45	46:23	1:21	18:09	85 78-93	1543	121 114-126	3/2

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (140 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:30	15:06	More
1km	9:32	15:20	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

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