Tue 16th Mar 2021 at 1:00pm by B Rubble

Walk > General

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Time
21:54
Miles
1.14
Min/mi
19:13
Stride(cm)
78
Cals
178
Cadence
107
BPM
110
%MHR
66.7
B/mi
2115
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 21:54(19:14/m) 113/155bpm 178cal 50/79rpm 3.12/5.13mph

21:54

Pace

13%

38%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	117 102-139	2319	102 82-158	11/3
0.13	2:24	1:10	18:33	144 140-151	2671	95 80-156	14/0
0.19	3:24	1:00	16:04	146 141-151	2346	113 80-158	10/6
0.25	4:25	1:01	16:14	151 146-155	2450	116 82-156	3/2
0.31	5:30	1:05	17:17	138 122-155	2385	107 100-112	3/3
0.38	15:15	9:45 +8:44	2:35:56	107 77-125	16685	106 98-114	5/1
0.44	16:39	1:25	22:39	101 95-107	2288	107 100-114	0/9
0.50	17:56	1:17	20:30	99 94-103	2029	103 92-110	2/3
0.56	19:11	1:15	19:53	100 94-104	1988	109 94-116	5/2
0.63	20:20	1:09	18:32	102 97-108	1890	111 102-118	9/2
0.69	21:35	1:14	19:46	101 96-107	1997	106 100-112	3/4
0.75	23:24	1:49 +15	29:08	125 98-147	3642	100 90-120	2/5
0.81	24:32	1:08	18:11	118 111-134	2146	110 100-118	2/3
0.88	25:46	1:14 +12	19:45	100 94-111	1975	109 100-114	2/2
0.94	27:08	1:22	21:59	99 96-102	2176	106 96-112	5/0
1.00	28:27	1:19	20:57	109 97-123	2283	102 86-118	0/12
1.06	29:37	1:10	18:38	105 89-114	1957	117 112-120	0/10
1.13	30:40	1:03	16:51	89 85-93	1500	117 94-122	2/11
1.14	31:05	25	32:07	88 83-91	2826	86 80-92	1/0

Heart

110/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.0%	17:08
See your biggest climbs

Cadence

107 (158 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	10:12	20:31	More
1km	12:35	20:14	More
Mile	28:14	28:14	More

Predictions

Dist	Time	Per Mile

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