Wed 17th Mar 2021 at 2:00pm by JohnRMurdoch

Bike > General

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Time
41:37
Miles
7.49
Mph
10.8
FBI
51.22
Cals
228
BPM
111
%MHR
65
B/mi
617
Asc(m)
129
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:41/m) 115/128bpm 29cal 8.97/12.24mph
2) 0.62m - 3:03(4:54/m) 110/127bpm 18cal 12.24/18.99mph
3) 0.62m - 3:19(5:21/m) 105/114bpm 17cal 11.22/16.43mph
4) 0.62m - 3:32(5:42/m) 102/109bpm 15cal 10.54/15.67mph
5) 0.62m - 3:37(5:49/m) 101/112bpm 15cal 10.31/13.67mph
6) 0.62m - 3:43(5:59/m) 100/112bpm 15cal 10.03/13.4mph
7) 0.62m - 3:13(5:10/m) 100/123bpm 13cal 11.62/20.56mph
8) 0.62m - 3:30(5:38/m) 106/123bpm 17cal 10.64/16.6mph
9) 0.62m - 3:10(5:06/m) 102/114bpm 13cal 11.77/15.92mph
10) 0.62m - 3:17(5:17/m) 117/129bpm 20cal 11.35/15.92mph
11) 0.62m - 2:58(4:46/m) 124/135bpm 21cal 12.57/25.21mph
12) 0.62m - 3:42(5:58/m) 133/145bpm 33cal 10.06/30.16mph
13) 0.03m - 23(12:29/m) 112/120bpm 2cal 4.81/9.83mph

4:09 3:03 3:19 3:32 3:37 3:43 3:13 3:30 3:10 3:17 2:58 3:42 23

Pace

14%

22%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	8.77	118 106-128	807	3/6
0.50	4:05	2:23 +44	6.30	111 104-128	1057	1/12
0.75	5:29	1:24	10.75	118 107-127	658	7/0
1.00	6:39	1:10	12.85	98 91-106	458	4/10
1.25	8:08	1:29 +7	10.12	120 108-127	712	0/7
1.50	9:38	1:30	10.05	103 98-109	615	3/2
1.75	10:52	1:14	12.18	107 100-109	527	2/4
2.00	12:01	1:09	12.99	105 102-107	485	5/7
2.25	13:21	1:20	11.18	106 97-108	569	2/3
2.50	15:01	1:39	9.06	97 94-100	642	4/4
2.75	16:29	1:29	10.14	101 97-105	597	5/4
3.00	17:55	1:26	10.51	104 99-112	594	2/3
3.25	19:20	1:25	10.57	101 97-105	573	3/2
3.50	20:43	1:23	10.87	98 95-102	541	2/4
3.75	22:41	1:58 +23	7.64	99 91-111	777	2/4
4.00	24:41	2:00 +30	7.49	102 91-109	817	6/2
4.25	27:02	2:21 +1:06	6.37	102 90-111	961	1/5
4.50	28:15	1:13	12.30	111 94-123	541	3/1
4.75	29:43	1:28	10.24	108 97-121	633	5/0
5.00	31:06	1:23	10.84	100 94-106	553	1/2
5.25	32:22	1:16	11.83	97 91-108	492	3/3
5.50	33:44	1:21	11.10	108 103-114	584	2/4
5.75	34:48	1:05	13.93	110 105-116	474	8/1
6.00	36:30	1:42 +15	8.80	123 113-129	838	5/1
6.25	37:48	1:18	11.56	115 110-120	597	6/5
6.50	38:51	1:03	14.39	118 111-124	492	10/0
6.75	40:17	1:26	10.44	126 113-135	724	5/7
7.00	41:04	47	19.09	131 128-136	412	9/1
7.25	42:46	1:41	8.87	133 125-142	900	11/0
7.49	46:46	4:00 +2:04	3.54	128 107-145	2170	0/4

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
20 5.0%	7.0
17 3.5%	10.8
11 2.5%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	2:08	4:17	More
1km	2:35	4:09	More
Mile	4:32	4:32	More
5k	15:59	5:09	More
5 miles	29:01	5:48	More
10k	35:22	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	56:32	5:39
20km	1:11:11	5:44
15 miles	1:26:53	5:48
20 miles	1:57:52	5:54
40km	2:28:24	5:58
25 miles	2:29:20	5:58
42km	2:36:17	5:59
50 miles	5:11:20	6:14
56 miles	5:51:04	6:16
100 miles	10:49:06	6:29
112 miles	12:11:58	6:32

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