Wed 17th Mar 2021 at 2:00pm by tuck up

Run > Intervals

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Time
15:01
Miles
2.21
Min/mi
6:48
Pacing
7%
WAVA
71.47
Stride(cm)
118
Cals
187
Cadence
200
BPM
133
%MHR
81
B/mi
903
Asc(m)
144
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 134/149bpm 84cal 8.68/9.2mph
2) 1m - 6:46(6:46/m) 139/148bpm 85cal 8.86/9.29mph
3) 0.21m - 1:20(6:18/m) 148/150bpm 18cal 9.51/9.27mph

6:55 6:46 1:20

Pace

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	95 79-115	776	187 116-200	0/0
0.13	55	24	6:25	132 120-137	847	202 200-206	1/0
0.19	1:18	24	6:20	140 137-144	886	204 194-210	0/1
0.25	1:44	26	6:52	147 146-149	1010	206 206-206	1/1
0.31	2:10	26	6:51	148 147-148	1014	205 202-206	3/0
0.38	2:35	26	6:48	147 146-147	1000	205 200-206	2/0
0.44	2:59	23	6:16	148 147-148	927	197 194-208	2/2
0.50	5:15	2:16 +2:00	36:23	121 115-128	4402	190 120-202	5/1
0.56	5:51	36	9:36	133 131-136	1276	200 198-200	2/4
0.63	6:17	25	6:45	139 137-142	938	200 200-202	1/11
0.69	6:43	26	6:57	143 142-145	993	203 200-204	5/2
0.75	7:08	25	6:40	146 145-146	974	201 200-202	2/3
0.81	7:32	25	6:36	147 146-147	971	200 186-206	8/1
0.88	8:01	28	7:31	146 146-147	1096	199 186-208	3/9
0.94	10:19	2:18 +1:59	36:51	105 82-129	3869	199 194-200	4/0
1.00	10:54	35	9:19	138 132-142	1286	200 186-204	1/1
1.06	11:18	24	6:32	141 139-143	921	202 202-202	5/1
1.13	11:43	24	6:30	145 143-146	942	204 204-204	1/7
1.19	12:09	27	7:05	147 146-147	1042	203 200-206	4/0
1.25	12:36	27	7:12	146 145-147	1050	204 202-206	1/12
1.31	14:57	2:21 +1:59	37:34	138 95-147	5184	192 116-208	8/3
1.38	15:26	29	7:49	115 96-132	899	195 116-202	0/3
1.44	15:51	25	6:40	139 134-142	926	205 202-208	0/3
1.50	16:17	26	6:56	145 143-147	1006	208 204-212	4/0
1.56	16:44	27	7:08	146 144-146	1041	198 194-206	6/4
1.63	17:09	25	6:32	147 146-148	960	202 194-206	16/0
1.69	17:33	25	6:34	148 147-148	971	201 194-208	4/9
1.75	17:56	23	6:03	147 146-147	889	208 206-208	1/6
1.81	20:24	2:28 +2:01	39:30	102 80-148	4029	201 198-208	5/4
1.88	20:50	26	6:48	136 127-144	926	200 186-206	0/3
1.94	21:13	23	6:15	147 145-147	919	203 194-208	1/4
2.00	21:41	28	7:22	147 146-148	1084	201 196-204	11/0
2.06	22:04	24	6:20	147 147-148	931	204 202-208	5/4
2.13	22:28	23	6:12	149 148-149	925	207 206-208	4/7
2.19	22:53	25	6:39	149 148-149	991	211 208-212	3/10
2.21	23:01	8	5:49	149 149-149	868	212 212-212	0/4

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 32m, Flat prediction 15:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.2%	7:03
15 7.2%	6:34
13 10.4%	6:22
11 9.5%	7:15
See your biggest climbs

Cadence

200 (212 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	201	2.2	14:48	10:21
Walk	0.7	116	0	14	20:31
Pause	25.8	-	-	7:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	53.19%	More
800m	5:15	10:33	38.87%	More
1km	6:04	9:46	43.71%	More
Mile	10:41	10:41	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	69.48
5km	21:33	6:56	71.19
5M	35:41	7:08	70.16
10km	44:55	7:14	69.67
10M	1:14:23	7:26	69.62
Half	1:39:03	7:34	68.69
20M	2:35:06	7:45	69.51
Mara	3:26:30	7:53	69.61

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