Wed 17th Mar 2021 at 2:00pm by PK

Walk > General

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Time
34:50
Miles
2.06
Min/mi
16:55
Stride(cm)
75
Cals
162
Cadence
126
BPM
96
%MHR
56.4
B/mi
1630
Asc(m)
205
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 95/109bpm 80cal 63/78rpm 3.53/4.22mph
2) 1m - 16:41(16:41/m) 98/112bpm 77cal 63/67rpm 3.6/4.05mph
3) 0.06m - 1:10(19:32/m) 102/109bpm 5cal 62/65rpm 3.07/3.72mph

16:59 16:41 1:10

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14 +44	35:40	89 72-102	3174	120 112-124	25/6
0.13	3:15	1:01	16:24	90 82-98	1476	123 114-128	9/1
0.19	4:18	1:03	16:46	97 94-100	1626	127 126-130	0/19
0.25	5:21	1:03	16:44	95 93-97	1589	125 116-128	1/2
0.31	6:24	1:03	16:52	100 93-102	1686	126 124-128	6/3
0.38	7:26	1:02	16:30	98 97-99	1617	129 128-130	5/0
0.44	8:24	58	15:32	91 90-94	1414	128 122-130	5/1
0.50	9:20	56	14:58	91 89-92	1363	130 124-134	2/11
0.56	10:32	1:12	19:10	99 90-108	1897	127 116-132	1/7
0.63	11:29	57	15:11	95 93-97	1442	127 124-132	9/9
0.69	12:29	1:00	16:05	95 93-98	1528	130 126-132	0/1
0.75	13:30	1:01	16:16	97 94-99	1578	127 124-130	4/0
0.81	14:30	1:00	15:57	96 93-99	1531	128 122-134	2/8
0.88	15:31	1:01	16:12	97 94-99	1572	130 128-132	5/1
0.94	16:37	1:06	17:41	95 91-97	1680	124 120-126	2/9
1.00	17:41	1:03	16:56	97 96-99	1643	128 124-130	10/2
1.06	18:43	1:02	16:29	93 90-96	1532	127 120-132	4/1
1.13	19:59	1:17	20:26	97 96-99	1981	124 116-128	11/0
1.19	21:02	1:03	16:45	103 98-107	1725	126 124-128	6/12
1.25	22:02	1:01	16:08	95 91-103	1533	124 122-126	4/9
1.31	23:14	1:12	19:09	93 91-94	1781	125 124-128	5/0
1.38	24:17	1:02	16:36	98 93-101	1626	126 124-128	3/3
1.44	25:18	1:02	16:28	99 98-101	1630	127 126-128	6/3
1.50	26:22	1:04	16:57	99 97-101	1678	129 124-132	4/1
1.56	27:20	58	15:32	97 94-98	1507	125 122-128	6/4
1.63	28:19	59	15:48	99 97-103	1564	126 118-132	8/17
1.69	29:18	58	15:34	99 98-102	1541	130 126-132	16/12
1.75	30:17	59	15:47	99 98-101	1563	128 126-128	3/5
1.81	31:16	59	15:41	101 99-102	1584	127 126-130	3/7
1.88	32:23	1:07	17:55	101 99-104	1809	127 124-128	9/0
1.94	33:19	56	15:03	97 94-101	1460	127 122-132	7/11
2.00	34:22	1:02	16:38	107 100-111	1779	128 126-128	6/3
2.06	35:32	1:10	19:39	101 98-107	1985	127 122-130	4/2

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.2%	16:48
16 13.4%	17:32
14 9.0%	17:06
See your biggest climbs

Cadence

126 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:56	15:58	More
1km	9:59	16:05	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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