Wed 17th Mar 2021 at 1:00pm by Pegg

Walk > General

  • Amazing
  • warm
  • Time
    43:45
  • Miles
    2.68
  • Min/mi
    16:19
  • Stride(cm)
    77
  • Cals
    229
  • Cadence
    127
  • BPM
    100
  • %MHR
    43.9
  • B/mi
    1626
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Lovely sunshiny lunchtime walk

Split Summary
===
1) 0.62m - 9:59(16:04/m) 94/105bpm 54cal 63/66rpm 3.74/4.24mph
2) 0.62m - 9:39(15:32/m) 102/113bpm 53cal 47/67rpm 3.86/4.19mph
3) 0.62m - 10:59(17:41/m) 101/110bpm 51cal 54/67rpm 3.39/4.44mph
4) 0.62m - 9:47(15:45/m) 101/110bpm 54cal 55/86rpm 3.81/4.63mph
5) 0.2m - 3:20(16:53/m) 104/108bpm 17cal 48/68rpm 3.55/4.36mph
9:59 9:39 10:59 9:47 3:20

Pace

2% 7% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:41 84 77-93 1401 127 122-130 6/3
0.25 4:04 1:59 15:54 92 88-97 1463 129 128-132 3/2
0.38 6:07 2:02 16:19 95 89-101 1551 128 124-132 3/4
0.50 8:07 2:01 16:06 99 95-104 1594 129 124-130 5/2
0.63 10:04 1:56 15:31 101 97-105 1567 130 124-132 3/4
0.75 12:03 1:59 15:55 98 94-104 1559 126 122-128 3/3
0.88 14:01 1:58 15:43 101 97-106 1588 127 124-130 7/5
1.00 15:58 1:57 15:32 102 99-105 1585 128 126-130 7/5
1.13 17:52 1:54 15:14 108 104-113 1645 132 128-134 4/6
1.25 19:43 1:51 14:51 103 99-110 1529 129 128-134 3/5
1.38 21:41 1:58 15:40 101 98-106 1583 129 126-134 2/4
1.50 26:40 4:59 +2:31 39:55 94 76-105 3752 125 108-130 4/3
1.63 28:57 2:17 18:15 101 97-106 1843 126 124-128 2/3
1.75 31:16 2:19 18:33 104 98-109 1929 125 124-128 5/3
1.88 33:18 2:02 16:14 103 99-108 1671 126 124-132 4/3
2.00 35:35 2:17 18:14 100 89-109 1824 124 98-172 3/4
2.13 37:28 1:53 15:05 101 93-106 1524 128 124-132 2/6
2.25 39:23 1:55 15:23 98 89-104 1508 127 112-134 4/3
2.38 41:11 1:48 14:24 102 95-106 1469 127 124-132 3/5
2.50 43:10 1:59 15:53 106 102-109 1683 128 126-132 3/2
2.63 45:18 2:08 17:03 104 101-108 1774 128 126-132 4/3
2.68 46:15 57 16:24 104 102-105 1705 128 124-130 2/1

Heart

100/113max
  • Show Beats/Mile

Elevation

Asc 85m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (172 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:37 More
800m 7:26 14:57 More
1km 9:23 15:06 More
Mile 15:34 15:34 More

Predictions

Dist Time Per Mile

Bespoke Fields

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