Wed 17th Mar 2021 at 1:00pm by Pegg
Walk > General
- Amazing
- warm
-
Time
43:45
-
Miles
2.68
-
Min/mi
16:19
-
Stride(cm)
77
-
Cals
229
-
Cadence
127
-
BPM
100
-
%MHR
43.9
-
B/mi
1626
-
Asc(m)
85
-
Surface
Road
Notes & Comments
Lovely sunshiny lunchtime walk
Split Summary
===
1) 0.62m - 9:59(16:04/m) 94/105bpm 54cal 63/66rpm 3.74/4.24mph
2) 0.62m - 9:39(15:32/m) 102/113bpm 53cal 47/67rpm 3.86/4.19mph
3) 0.62m - 10:59(17:41/m) 101/110bpm 51cal 54/67rpm 3.39/4.44mph
4) 0.62m - 9:47(15:45/m) 101/110bpm 54cal 55/86rpm 3.81/4.63mph
5) 0.2m - 3:20(16:53/m) 104/108bpm 17cal 48/68rpm 3.55/4.36mph
9:59 9:39 10:59 9:47 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:05 |
2:05 |
16:41 |
84 77-93 |
1401 |
127 122-130 |
6/3 |
0.25 |
4:04 |
1:59 |
15:54 |
92 88-97 |
1463 |
129 128-132 |
3/2 |
0.38 |
6:07 |
2:02 |
16:19 |
95 89-101 |
1551 |
128 124-132 |
3/4 |
0.50 |
8:07 |
2:01 |
16:06 |
99 95-104 |
1594 |
129 124-130 |
5/2 |
0.63 |
10:04 |
1:56 |
15:31 |
101 97-105 |
1567 |
130 124-132 |
3/4 |
0.75 |
12:03 |
1:59 |
15:55 |
98 94-104 |
1559 |
126 122-128 |
3/3 |
0.88 |
14:01 |
1:58 |
15:43 |
101 97-106 |
1588 |
127 124-130 |
7/5 |
1.00 |
15:58 |
1:57 |
15:32 |
102 99-105 |
1585 |
128 126-130 |
7/5 |
1.13 |
17:52 |
1:54 |
15:14 |
108 104-113 |
1645 |
132 128-134 |
4/6 |
1.25 |
19:43 |
1:51 |
14:51 |
103 99-110 |
1529 |
129 128-134 |
3/5 |
1.38 |
21:41 |
1:58 |
15:40 |
101 98-106 |
1583 |
129 126-134 |
2/4 |
1.50 |
26:40 |
4:59 +2:31
|
39:55 |
94 76-105 |
3752 |
125 108-130 |
4/3 |
1.63 |
28:57 |
2:17 |
18:15 |
101 97-106 |
1843 |
126 124-128 |
2/3 |
1.75 |
31:16 |
2:19 |
18:33 |
104 98-109 |
1929 |
125 124-128 |
5/3 |
1.88 |
33:18 |
2:02 |
16:14 |
103 99-108 |
1671 |
126 124-132 |
4/3 |
2.00 |
35:35 |
2:17 |
18:14 |
100 89-109 |
1824 |
124 98-172 |
3/4 |
2.13 |
37:28 |
1:53 |
15:05 |
101 93-106 |
1524 |
128 124-132 |
2/6 |
2.25 |
39:23 |
1:55 |
15:23 |
98 89-104 |
1508 |
127 112-134 |
4/3 |
2.38 |
41:11 |
1:48 |
14:24 |
102 95-106 |
1469 |
127 124-132 |
3/5 |
2.50 |
43:10 |
1:59 |
15:53 |
106 102-109 |
1683 |
128 126-132 |
3/2 |
2.63 |
45:18 |
2:08 |
17:03 |
104 101-108 |
1774 |
128 126-132 |
4/3 |
2.68 |
46:15 |
57 |
16:24 |
104 102-105 |
1705 |
128 124-130 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:37 |
More |
800m |
7:26 |
14:57 |
More |
1km |
9:23 |
15:06 |
More |
Mile |
15:34 |
15:34 |
More |
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