Wed 17th Mar 2021 at 1:00pm by Blotts Mate

Bike > General

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Time
1:10:33
Miles
17.94
Mph
15.3
FBI
86.72
Cals
484
Cadence
73
BPM
121
%MHR
72
B/mi
476
Asc(m)
298
Surface
Road

Notes & Comments

Split Summary
===
1) 17.94m - 1:10:33(3:56/m) 125/149bpm 484cal 75/98rpm 15.25/21.29mph

1:10:33

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:47	2:47 +2	10.81	90 66-123	500	63 37-75	2/1
1.00	4:57	2:10	13.84	119 115-124	516	76 69-85	0/2
1.50	7:00	2:03	14.60	118 114-123	485	68 24-81	2/2
2.00	9:02	2:02	14.76	121 116-127	492	74 63-80	5/1
2.50	11:07	2:06	14.34	118 108-125	494	75 65-83	4/6
3.00	13:01	1:53	15.86	130 116-139	492	81 74-87	5/4
3.50	15:04	2:03	14.63	140 136-144	574	80 69-89	4/5
4.00	17:00	1:56	15.56	134 125-140	517	83 75-89	5/3
4.50	18:58	1:59	15.18	128 118-139	506	83 73-93	6/5
5.00	21:00	2:02	14.80	136 132-139	551	84 77-90	4/6
5.50	23:01	2:01	14.85	128 117-137	517	79 55-87	7/4
6.00	24:56	1:55	15.63	120 111-129	461	69 20-89	1/6
6.50	27:18	2:21	12.73	140 121-149	660	65 21-88	5/8
7.00	29:26	2:09	14.00	141 138-144	604	78 72-85	8/2
7.50	31:32	2:06	14.29	145 140-149	609	78 30-85	7/6
8.00	33:28	1:56	15.52	137 130-147	530	81 72-92	140/131
8.50	35:22	1:54	15.80	132 121-140	501	68 32-83	6/5
9.00	37:45	2:23 +5	12.61	131 111-144	623	69 24-81	6/9
9.50	39:45	2:00	15.04	124 105-136	495	73 43-83	3/8
10.00	41:35	1:51	16.24	127 106-145	469	79 69-87	8/4
10.50	43:35	2:00	15.05	133 126-142	530	73 21-84	6/8
11.00	45:15	1:40	17.93	122 111-131	408	72 21-87	6/3
11.50	47:01	1:45	17.08	125 118-131	439	78 72-85	2/5
12.00	48:45	1:44	17.24	110 88-130	383	66 20-84	2/8
12.50	50:44	1:58	15.21	115 96-128	454	59 21-81	4/8
13.00	53:09	2:25 +5	12.40	120 109-131	581	63 24-78	3/4
13.50	54:52	1:43	17.46	113 105-119	388	75 68-80	7/4
14.00	56:32	1:40	17.97	116 109-126	387	71 21-82	4/2
14.50	58:20	1:48	16.61	116 100-125	419	74 67-79	5/7
15.00	1:00:12	1:51	16.17	111 95-124	412	79 71-85	5/5
15.50	1:01:58	1:47	16.86	118 109-124	420	74 21-84	3/5
16.00	1:03:55	1:56	15.46	117 104-127	454	79 76-86	2/1
16.50	1:05:34	1:39	18.10	125 120-128	414	77 66-85	4/3
17.00	1:07:16	1:41	17.74	130 123-136	440	72 21-86	3/3
17.50	1:08:54	1:39	18.26	128 116-137	421	78 69-86	4/5
17.94	1:10:55	2:01 +10	13.04	108 98-117	497	58 33-72	3/4

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 145m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

73 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:37	3:14	More
1km	2:03	3:17	More
Mile	3:18	3:18	More
5k	10:50	3:29	More
5 miles	17:39	3:32	More
10k	22:36	3:38	More
10 miles	37:15	3:43	More
Half	50:11	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	37:58	3:48
20km	47:48	3:51
15 miles	58:21	3:53
20 miles	1:19:10	3:58
40km	1:39:40	4:01
25 miles	1:40:17	4:01
42km	1:44:58	4:01
50 miles	3:29:06	4:11
56 miles	3:55:47	4:13
100 miles	7:15:58	4:22
112 miles	8:11:36	4:23

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