Wed 17th Mar 2021 at 1:00pm by Oscar the Grouch

Run > General

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Time
1:01:10
Miles
7.21
Min/mi
8:29
Pacing
87%
WAVA
55.89
Stride(cm)
114
Cals
792
Cadence
167
BPM
149
%MHR
79.3
B/mi
1265
Asc(m)
149
Hillscore
8
Surface
Road

Notes & Comments

A couple of 1k efforts

Split Summary
===
1) 1m - 9:35(9:35/m) 131/149bpm 109cal
2) 1m - 8:44(8:44/m) 137/151bpm 104cal
3) 0.37m - 3:13(8:42/m) 140/143bpm 38cal
4) 0.63m - 4:10(6:36/m) 163/173bpm 61cal
5) 0.82m - 7:25(9:03/m) 154/175bpm 101cal
6) 0.63m - 4:15(6:45/m) 168/176bpm 64cal
7) 0.56m - 4:53(8:44/m) 160/175bpm 69cal
8) 1m - 8:52(8:52/m) 152/163bpm 115cal
9) 1m - 8:27(8:27/m) 154/166bpm 108cal
10) 0.2m - 1:37(8:06/m) 165/170bpm 23cal

9:35 8:44 3:13 4:10 7:25 4:15 4:53 8:52 8:27 1:37

Pin Map

0mi in 0

Pace

10%

16%

52%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	121 107-135	1254	164 158-170	2/14
0.50	5:00	2:25	9:39	130 126-134	1255	166 162-170	2/7
0.75	7:17	2:17	9:06	134 125-140	1220	165 162-168	3/5
1.00	9:35	2:18	9:12	140 132-149	1287	166 162-168	6/4
1.25	11:51	2:17	9:06	138 126-151	1256	160 158-166	16/0
1.50	13:55	2:04	8:17	136 128-140	1126	162 158-164	0/12
1.75	16:04	2:08	8:33	135 131-143	1155	161 158-184	2/7
2.00	18:19	2:15	9:02	140 132-144	1264	161 160-164	1/8
2.25	20:27	2:08	8:31	140 138-143	1192	160 158-166	5/4
2.50	22:23	1:56	7:43	144 135-159	1111	169 156-186	2/7
2.75	24:05	1:42	6:49	164 159-167	1117	182 180-186	1/9
3.00	25:41	1:37	6:26	170 167-173	1094	182 178-184	1/9
3.25	27:57	2:15	9:02	159 146-173	1436	161 156-178	3/3
3.50	30:05	2:08	8:32	147 143-152	1253	162 160-164	2/5
3.75	32:28	2:23	9:32	153 145-159	1458	163 158-166	8/3
4.00	34:20	1:52	7:28	158 149-166	1180	174 158-184	7/6
4.25	36:03	1:43	6:53	170 167-174	1171	181 176-184	5/9
4.50	37:49	1:46	7:05	174 168-176	1232	178 154-190	3/6
4.75	40:00	2:11	8:42	160 156-167	1393	165 162-168	7/1
5.00	42:10	2:11	8:42	156 152-162	1357	164 162-166	8/1
5.25	44:21	2:11	8:44	150 148-153	1309	163 160-168	4/1
5.50	46:28	2:07	8:28	151 145-153	1280	164 160-168	2/7
5.75	48:41	2:13	8:50	153 150-158	1352	168 164-170	10/1
6.00	51:07	2:26 +6	9:45	157 151-162	1530	170 158-178	15/1
6.25	53:23	2:16	9:03	161 146-166	1457	165 158-174	9/6
6.50	55:26	2:04	8:15	148 144-152	1220	165 160-172	2/6
6.75	57:33	2:07	8:27	156 147-160	1317	165 156-170	7/4
7.00	59:36	2:03	8:12	151 142-165	1238	172 158-186	3/8
7.21	1:01:17	1:41	8:06	165 162-169	1337	172 168-184	8/1

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 51m, Flat prediction 59:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.9%	9:32
17 1.3%	8:47
16 5.0%	9:37
14 4.0%	9:39
10 2.1%	9:17
See your biggest climbs

Cadence

167 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	7.2	1:01:11	8:30
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.25%	More
800m	3:16	6:34	58.34%	More
1km	4:05	6:35	60.71%	More
Mile	7:22	7:22	57.40%	More
5k	24:45	7:58	58.12%	More
5 miles	41:11	8:14	56.83%	More
10k	51:46	8:20	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.11
5km	25:04	8:04	57.37
5M	41:30	8:18	56.39
10km	52:15	8:25	55.92
10M	1:26:31	8:39	55.80
Half	1:55:11	8:48	55.02
20M	3:00:23	9:01	55.67
Mara	4:00:10	9:10	55.75

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