Wed 17th Mar 2021 at 7:00am by SooWoo

Walk > General

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Time
1:49:52
Miles
4.94
Min/mi
22:14
Stride(cm)
67
Cals
596
Cadence
108
BPM
81
%MHR
47.4
B/mi
1803
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:14(23:14/m) 84/101bpm 126cal 4/60rpm 2.58/2.92mph
2) 1m - 23:12(23:12/m) 82/92bpm 127cal 4/56rpm 2.59/2.73mph
3) 1m - 22:08(22:08/m) 84/111bpm 122cal 5/78rpm 2.71/3.49mph
4) 1m - 21:04(21:04/m) 79/104bpm 116cal 6/68rpm 2.85/3.13mph
5) 0.94m - 20:14(21:27/m) 76/104bpm 105cal 10/78rpm 2.8/3.4mph

23:14 23:12 22:08 21:04 20:14

Pin Map

0mi in 0

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:27	6:27	25:47	78 68-89	2012	109 104-112	4/2
0.50	11:55	5:29	21:54	85 79-95	1862	120 120-120	3/2
0.75	17:35	5:40	22:38	87 74-101	1969	109 98-116	4/6
1.00	23:14	5:39	22:36	88 79-101	1988	109 106-110	2/3
1.25	28:50	5:36	22:23	83 74-89	1858	103 86-110	3/3
1.50	34:43	5:54	23:34	81 72-88	1909	102 94-106	2/5
1.75	40:28	5:44	22:58	83 73-91	1906	104 98-112	2/4
2.00	46:26	5:58	23:54	81 74-88	1936	-	2/3
2.25	51:32	5:05	20:22	93 80-108	1894	112 110-112	3/2
2.50	57:04	5:33	22:11	80 72-86	1774	103 102-104	2/3
2.75	1:02:55	5:51	23:22	84 72-111	1963	103 86-110	2/3
3.00	1:08:34	5:39	22:38	79 68-99	1788	111 110-112	2/2
3.25	1:14:00	5:26	21:43	72 64-82	1564	110 98-116	3/5
3.50	1:19:33	5:33	22:13	80 69-91	1777	105 92-110	3/3
3.75	1:24:32	4:59	19:55	78 67-93	1553	106 106-106	3/3
4.00	1:29:38	5:06	20:26	88 77-104	1798	112 112-112	3/3
4.25	1:34:18	4:40	18:38	76 63-86	1416	156 156-156	3/3
4.50	1:39:27	5:09	20:35	79 68-84	1627	106 96-114	5/2
4.75	1:45:03	5:36	22:25	70 60-81	1569	108 92-116	2/2
4.94	1:49:53	4:50	25:03	79 56-103	1979	111 104-116	3/2

Heart

81/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:31	19:09	More
1km	12:06	19:29	More
Mile	19:53	19:53	More
5k	1:06:54	21:32	More

Predictions

Dist	Time	Per Mile

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