Wed 17th Mar 2021 at 1:00pm by Jenni-far-far

Walk > General

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Time
31:08
Miles
1.57
Min/mi
19:50
Stride(cm)
66
Cals
99
Cadence
123
BPM
91
%MHR
53.3
B/mi
1807
Asc(m)
156
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:40/m) 92/124bpm 68cal 61/74rpm 3.21/4.19mph
2) 0.57m - 12:27(21:43/m) 83/90bpm 31cal 61/69rpm 2.76/3.57mph

18:41 12:27

Pin Map

0mi in 0

Pace

12%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:57	93 90-99	2135	119 116-126	3/1
0.13	2:32	1:05	17:27	96 93-99	1676	121 116-130	5/0
0.19	3:38	1:06	17:39	105 93-124	1854	117 116-126	4/1
0.25	4:38	1:00	16:04	111 101-122	1784	116 116-116	3/6
0.31	5:37	59	15:36	108 99-116	1685	128 116-134	8/2
0.38	6:56	1:20	21:18	99 83-112	2109	117 116-120	2/8
0.44	7:59	1:02	16:39	79 74-84	1315	123 116-134	3/3
0.50	9:02	1:03	16:53	105 84-121	1772	132 116-148	1/4
0.56	10:14	1:12	19:16	95 90-100	1830	120 114-126	2/8
0.63	11:16	1:02	16:28	88 86-90	1449	126 120-144	3/2
0.69	12:15	59	15:43	86 82-91	1352	132 126-142	14/2
0.75	13:16	1:01	16:15	85 83-87	1381	134 128-144	2/19
0.81	14:18	1:02	16:38	88 86-90	1463	132 130-134	7/4
0.88	15:26	1:07	17:59	87 86-89	1564	127 124-128	5/10
0.94	17:00	1:34	25:01	84 83-86	2101	115 106-120	13/8
1.00	18:39	1:40	26:35	85 81-89	2259	116 110-128	12/7
1.06	20:04	1:25	22:34	80 79-83	1806	120 116-126	8/1
1.13	21:30	1:26	23:01	83 83-84	1910	121 112-138	10/8
1.19	22:41	1:11	18:51	84 82-87	1584	124 120-130	0/15
1.25	23:51	1:10	18:41	83 82-84	1551	124 120-128	3/9
1.31	25:19	1:28	23:33	83 81-84	1955	122 116-128	9/9
1.38	26:53	1:34	25:05	80 76-83	2007	121 116-128	8/4
1.44	28:03	1:10	18:38	83 81-85	1546	129 124-134	9/7
1.50	29:16	1:13	19:27	85 84-88	1654	120 116-124	10/4
1.56	30:37	1:21	21:36	89 86-90	1923	119 116-124	3/2
1.57	31:08	31	46:13	88 86-90	4066	116 116-116	1/0

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	18:12
See your biggest climbs

Cadence

123 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:26	16:58	More
1km	10:35	17:02	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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