Wed 17th Mar 2021 at 1:00pm by northernslowcoach

Cross > Strength

  • Time
    8:11
  • Cals
    42
  • Cadence
    122
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

1 comments
Pretty Gritty Day 17 - arms

Lying flies
Skull crushers
Overhead press

Straight arm raises

Press ups

Split Summary
===
1) 0m - 8:11(0/m) 93/113bpm 42cal 60/63rpm
8:11
Autumnleaves
Skull crushers sound a bit unpleasant! :-o

Heart

94/113max
  • Show Beats/Mile

Cadence

122 (126 max)
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