-
Time
8:11
-
Cals
47
-
Cadence
122
-
BPM
100
-
%MHR
58.3
-
B/mi
INF
-
Surface
Road
Notes & Comments
1 comments
Pretty Gritty Day 15 - legs
Now 40 secs per exercise with 10 secs rest x 2
Squats with heel raises
Split squat left
Split squat right
Squat side steps
Glute bridges
Split Summary
===
1) 0m - 8:11(0/m) 98/147bpm 47cal 61/63rpm
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Good work