Wed 17th Mar 2021 at 5:00pm by Arif

Bike > General

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Time
1:03:45
Miles
8.91
Mph
8.4
FBI
36.14
Cals
233
BPM
93
%MHR
54.4
B/mi
666
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:57(4:35/km) 93/123bpm 94cal
2) 5km - 19:06(3:49/km) 96/117bpm 74cal
3) 4.34km - 21:42(5:00/km) 90/113bpm 65cal

22:57 19:06 21:42

Pace

24%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:10	2:10	6.95	100 88-123	863	0/0
0.50	3:47	1:37	9.28	97 85-102	627	0/0
0.75	5:36	1:49	8.23	92 86-97	671	0/0
1.00	7:29	1:53	7.94	92 85-103	695	0/0
1.25	9:15	1:46	8.48	94 87-102	665	0/0
1.50	11:12	1:56	7.73	94 87-107	730	0/0
1.75	13:01	1:49	8.24	93 88-98	677	0/0
2.00	14:49	1:48	8.35	97 88-102	697	0/0
2.25	16:35	1:46	8.49	89 85-93	629	0/0
2.50	18:29	1:54	7.88	93 89-102	708	0/0
2.75	20:29	2:00	7.51	89 84-96	711	0/0
3.00	22:19	1:50	8.18	92 86-98	675	0/0
3.25	23:47	1:28	10.26	90 85-93	527	0/0
3.50	25:05	1:18	11.50	95 93-100	496	0/0
3.75	26:23	1:18	11.57	93 89-97	482	0/0
4.00	28:16	1:53	7.97	93 80-104	700	0/0
4.25	29:44	1:29	10.14	98 89-105	580	0/0
4.50	31:18	1:33	9.66	96 89-103	596	0/0
4.75	32:31	1:14	12.21	102 90-107	501	0/0
5.00	33:54	1:23	10.87	99 85-108	546	0/0
5.25	35:47	1:53	7.98	98 92-104	736	0/0
5.50	37:23	1:37	9.33	106 95-117	682	0/0
5.75	38:55	1:31	9.87	96 81-116	584	0/0
6.00	40:28	1:33	9.63	94 81-99	585	0/0
6.25	42:16	1:48	8.30	90 83-95	651	0/0
6.50	44:05	1:49	8.26	94 89-100	683	0/0
6.75	46:19	2:13	6.75	92 85-104	818	0/0
7.00	48:26	2:07	7.07	102 89-113	865	0/0
7.25	50:25	1:59	7.54	99 84-113	788	0/0
7.50	52:17	1:52	8.03	97 89-108	725	0/0
7.75	53:53	1:35	9.44	85 81-90	541	0/0
8.00	55:38	1:45	8.57	82 76-88	574	0/0
8.25	57:35	1:57	7.70	85 78-92	663	0/0
8.50	59:39	2:04	7.23	78 67-84	647	0/0
8.75	1:11:43	12:03 +9:28	1.24	86 79-97	4148	0/0
8.91	1:13:15	1:32	6.36	83 73-97	784	0/0

Heart

93/123max

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Elevation

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Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:29	5:00	More
1km	3:12	5:09	More
Mile	5:38	5:38	More
5k	18:58	6:06	More
5 miles	32:50	6:34	More
10k	41:37	6:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:03	7:12
20km	1:30:43	7:18
15 miles	1:50:44	7:23
20 miles	2:30:13	7:31
40km	3:09:07	7:37
25 miles	3:10:18	7:37
42km	3:19:10	7:38
50 miles	6:36:45	7:56
56 miles	7:27:24	7:59
100 miles	13:47:12	8:16
112 miles	15:32:47	8:20

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