Wed 17th Mar 2021 at 12:00pm by McGettingThere

Run > Recovery Run

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Time
28:35
Miles
3.28
Min/mi
8:43
Pacing
89%
WAVA
53.65
Stride(cm)
106
Cals
370
Cadence
175
BPM
158
%MHR
88.6
B/mi
1375
Asc(m)
131
Hillscore
10
Surface
Road

Notes & Comments

Easy OML.

Split Summary
===
1) 1m - 8:01(8:01/m) 147/165bpm 93cal
2) 1m - 8:46(8:46/m) 165/177bpm 120cal
3) 1m - 9:19(9:19/m) 164/175bpm 125cal
4) 0.28m - 2:30(8:59/m) 160/166bpm 32cal

8:01 8:46 9:19 2:30

Pace

34%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	120 91-134	1041	175 168-180	2/5
0.25	2:07	1:02	8:15	134 130-139	1107	173 168-180	2/7
0.38	3:07	1:00	8:03	141 135-145	1136	171 164-180	1/10
0.50	4:03	55	7:22	157 139-164	1157	173 166-180	0/12
0.63	4:58	55	7:22	155 151-159	1141	171 166-180	0/12
0.75	5:54	56	7:31	156 151-160	1172	174 164-178	0/14
0.88	6:55	1:01	8:10	155 150-159	1265	172 162-180	0/10
1.00	8:00	1:05	8:37	160 155-163	1380	179 178-182	1/10
1.13	9:09	1:09	9:09	156 154-162	1427	178 176-180	4/2
1.25	10:19	1:10	9:20	162 159-165	1511	178 176-180	6/0
1.38	11:25	1:06	8:52	161 158-165	1427	177 174-180	7/1
1.50	12:27	1:02	8:16	166 164-169	1372	179 176-180	4/2
1.63	13:29	1:02	8:18	164 159-170	1361	181 176-182	3/2
1.75	14:33	1:04	8:31	169 167-171	1439	180 178-182	3/2
1.88	15:36	1:03	8:23	171 169-173	1434	179 176-180	1/5
2.00	16:47	1:11	9:24	174 170-176	1636	173 166-178	12/1
2.13	18:15	1:28	11:46	172 169-175	2024	175 172-178	12/0
2.25	19:19	1:04	8:36	169 163-173	1452	168 158-178	6/7
2.38	20:26	1:07	8:53	168 165-170	1492	177 174-180	5/3
2.50	21:38	1:12	9:38	166 163-170	1600	177 174-180	13/0
2.63	22:49	1:11	9:29	163 160-165	1547	174 174-176	11/0
2.75	23:58	1:09	9:11	155 149-165	1425	175 172-178	12/0
2.88	25:03	1:05	8:38	156 151-158	1346	175 172-180	9/1
3.00	26:05	1:02	8:16	158 156-160	1307	174 170-176	0/9
3.13	27:10	1:05	8:39	160 157-164	1385	176 172-180	5/5
3.25	28:16	1:06	8:48	159 155-162	1398	173 164-178	4/3
3.28	28:35	19	11:41	160 157-161	1868	173 168-174	3/0

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 85m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.4%	9:23
33 11.3%	11:39
14 3.3%	9:03
See your biggest climbs

Cadence

175 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.3	28:35	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.11%	More
800m	3:45	7:33	51.15%	More
1km	4:43	7:36	53.07%	More
Mile	7:59	7:59	53.37%	More
5k	26:58	8:41	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	26:51	8:39	53.98
5M	46:25	9:17	50.83
10km	59:36	9:36	49.43
10M	1:43:02	10:18	47.26
Half	2:20:34	10:44	45.48
20M	3:48:42	11:26	44.29
Mara	5:12:00	11:55	43.29

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