Wed 17th Mar 2021 at 12:00pm by shanksi

Walk > General

Follow User
0 👍

Time
39:15
Miles
1.75
Min/mi
22:26
Stride(cm)
61
Cals
206
Cadence
118
BPM
89
%MHR
47.6
B/mi
1997
Asc(m)
181
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:48(23:48/m) 86/106bpm 122cal 49/71rpm 2.52/3.51mph
2) 0.75m - 15:27(20:30/m) 94/113bpm 84cal 57/65rpm 2.93/3.4mph

23:48 15:27

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	96 77-106	2081	121 94-128	6/11
0.13	2:30	1:09	18:19	89 83-98	1630	126 124-128	11/2
0.19	3:42	1:12	19:06	83 78-87	1586	124 120-128	1/5
0.25	5:02	1:20	21:20	82 74-88	1749	118 112-124	10/0
0.31	6:13	1:11	18:57	83 77-89	1573	122 112-126	1/9
0.38	7:33	1:20	21:22	78 71-89	1666	124 116-132	1/14
0.44	8:44	1:12	19:04	76 70-84	1449	125 118-128	1/10
0.50	10:00	1:15	20:06	72 66-77	1447	120 118-122	2/6
0.56	11:15	1:15	20:02	86 80-93	1722	124 118-134	6/7
0.63	12:33	1:18	20:47	84 78-88	1746	117 114-120	4/3
0.69	13:55	1:23	22:05	87 82-90	1921	116 112-118	6/3
0.75	15:17	1:21	21:43	86 83-89	1867	118 114-120	8/6
0.81	16:34	1:17	20:40	90 85-93	1860	116 114-120	4/4
0.88	18:09	1:35	25:15	99 94-104	2499	112 82-118	12/11
0.94	19:51	1:42	27:09	97 92-104	2634	105 90-118	10/5
1.00	23:48	3:57	1:03:14	84 69-99	5311	101 84-110	14/7
1.06	25:24	1:36	25:31	95 86-105	2425	105 88-112	1/4
1.13	26:39	1:15	20:05	91 88-96	1828	117 110-122	8/10
1.19	27:53	1:14	19:42	85 81-89	1675	119 114-122	7/1
1.25	29:11	1:18	20:47	86 78-92	1788	116 112-120	4/3
1.31	30:31	1:20	21:21	98 94-102	2092	119 116-122	6/3
1.38	31:42	1:11	18:55	101 92-113	1911	123 122-126	4/4
1.44	32:58	1:16	20:20	93 89-96	1891	120 116-124	7/9
1.50	34:15	1:17	20:38	95 91-97	1959	122 118-128	10/8
1.56	35:30	1:14	19:49	90 85-94	1784	125 122-130	4/7
1.63	36:41	1:11	19:04	97 84-107	1849	119 114-124	8/6
1.69	37:54	1:12	19:19	99 94-106	1912	123 120-126	10/4
1.75	39:08	1:15	19:53	92 89-95	1829	119 102-126	7/5
1.75	39:16	8	34:27	92 91-93	3170	104 104-104	0/0

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.6%	21:58
12 9.5%	17:49
11 10.0%	20:29
See your biggest climbs

Cadence

118 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:31	19:09	More
1km	12:04	19:25	More
Mile	23:31	23:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction