Wed 17th Mar 2021 at 12:00pm by Rossco Peeko

Walk > General

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Time
16:58
Miles
1.12
Min/mi
15:09
Stride(cm)
88
Cals
161
Cadence
121
BPM
109
%MHR
57.3
B/mi
1648
Asc(m)
133
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:06(15:06/m) 108/116bpm 144cal 3.97/4.26mph
2) 0.12m - 1:51(15:10/m) 112/115bpm 17cal 3.95/4.11mph

15:06 1:51

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:39	105 105-106	1644	122 120-122
0.13	1:51	53	14:04	106 104-108	1491	123 122-124
0.19	2:49	58	15:23	105 103-107	1615	122 120-126
0.25	3:43	54	14:21	105 103-106	1506	124 122-128
0.31	4:38	55	14:38	106 105-108	1551	122 122-122
0.38	5:30	52	13:54	108 106-110	1501	122 120-122
0.44	6:25	55	14:41	107 106-109	1572	122 120-124
0.50	7:21	56	14:57	106 104-109	1585	122 118-126
0.56	8:17	56	14:49	109 107-113	1616	122 120-122
0.63	9:17	1:00	16:02	113 111-116	1813	121 118-124
0.69	10:17	1:00	16:04	111 108-113	1783	118 118-120
0.75	11:19	1:02	16:40	110 109-112	1833	118 116-122
0.81	12:20	1:00	16:08	111 108-112	1791	117 114-122
0.88	13:19	59	15:40	110 108-112	1723	119 118-120
0.94	14:14	55	14:39	111 110-113	1625	122 120-122
1.00	15:09	55	14:43	111 110-112	1634	121 118-122
1.06	16:07	59	15:37	113 112-115	1765	117 114-118
1.12	16:58	51	14:24	111 110-112	1598	118 114-120

Heart

109/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:15	14:35	More
1km	9:12	14:48	More
Mile	15:07	15:07	More

Predictions

Dist	Time	Per Mile

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