Wed 17th Mar 2021 at 12:00pm by Dougie.

Run > General

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Time
20:34
Miles
1.79
Min/mi
11:29
Pacing
67%
WAVA
40.61
Stride(cm)
88
Cals
217
Cadence
159
BPM
133
%MHR
77.6
B/mi
1525
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 132/152bpm 124cal 5.51/7.28mph
2) 0.79m - 9:40(12:14/m) 130/172bpm 93cal 4.91/7.08mph

10:54 9:40

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	104 84-127	905	169 120-178	5/0
0.13	1:03	31	8:10	137 131-144	1119	175 174-178	1/1
0.19	1:35	31	8:23	145 141-149	1214	176 176-178	2/1
0.25	2:08	33	8:55	146 143-149	1301	176 174-180	1/2
0.31	2:42	34	9:06	145 142-147	1320	176 174-178	5/0
0.38	3:15	33	8:45	147 145-151	1286	178 174-182	2/2
0.44	3:47	32	8:24	148 146-151	1244	178 176-180	0/3
0.50	4:18	32	8:28	150 149-151	1271	183 180-184	3/0
0.56	4:51	32	8:38	151 150-152	1303	178 176-182	0/2
0.63	5:22	31	8:19	150 149-151	1249	176 174-178	2/6
0.69	6:06	44	11:38	142 137-149	1652	168 120-178	1/13
0.75	6:36	30	8:07	139 137-140	1129	177 174-180	5/1
0.81	7:47	1:11	18:53	129 111-139	2436	144 124-176	0/1
0.88	8:55	1:08	18:10	112 108-118	2035	126 122-132	4/9
0.94	9:54	59	15:41	112 111-115	1757	128 126-130	12/2
1.00	10:53	59	15:45	115 112-119	1811	127 124-130	12/0
1.06	11:53	1:00	16:05	124 118-127	1994	127 124-130	3/6
1.13	12:51	58	15:25	124 118-130	1911	131 124-132	8/0
1.19	13:50	59	15:39	124 119-129	1940	130 130-130	1/5
1.25	14:27	37	9:55	142 119-172	1409	165 130-174	1/0
1.31	15:02	35	9:16	142 133-159	1315	172 170-174	1/1
1.38	15:52	50	13:25	133 127-140	1785	143 114-172	4/5
1.44	16:29	37	9:49	128 125-130	1257	175 174-178	3/3
1.50	17:12	43	11:31	133 129-138	1532	163 126-180	3/3
1.56	17:55	43	11:23	133 127-137	1514	177 174-178	5/4
1.63	18:36	41	11:02	127 122-132	1401	149 124-178	2/7
1.69	19:10	34	9:12	138 134-143	1269	179 176-182	1/3
1.75	19:50	40	10:33	142 136-145	1498	159 124-176	2/3
1.79	20:33	43	17:43	130 123-139	2303	125 124-128	1/4

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 32m, Flat prediction 20:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.5%	15:48
See your biggest climbs

Cadence

159 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	175	1.3	11:33	9:13
Walk	43.4	127	0.5	8:55	16:36
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.15%	More
800m	4:16	8:34	46.63%	More
1km	5:19	8:33	48.71%	More
Mile	10:53	10:53	40.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	39.61
5km	36:54	11:53	40.56
5M	1:01:06	12:13	39.93
10km	1:16:56	12:23	39.62
10M	2:07:23	12:44	39.58
Half	2:49:37	12:57	39.03
20M	4:25:36	13:17	39.50
Mara	5:53:37	13:30	39.56

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