Wed 17th Mar 2021 at 12:00pm by Surelynot

Run > General

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Time
12:56
Miles
0.98
Min/mi
13:12
Pacing
81%
WAVA
34.77
Stride(cm)
87
Cals
168
Cadence
140
BPM
143
%MHR
84.6
B/mi
1888
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 12:56(13:16/m) 143/170bpm 140/168rpm

12:56

Pin Map

0mi in 0

Pace

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	122 93-145	1144	162 162-162	3/10
0.13	1:20	45	12:02	156 146-162	1877	156 104-162	2/1
0.19	2:12	52	13:53	150 139-157	2083	143 96-166	4/0
0.25	3:06	54	14:20	160 151-170	2294	128 100-162	3/0
0.31	3:47	40	10:47	155 147-161	1672	155 114-164	0/1
0.38	4:29	43	11:25	152 143-163	1735	149 98-164	3/0
0.44	5:22	53	14:02	150 133-160	2105	146 108-168	2/0
0.50	6:07	45	11:58	134 129-137	1603	163 160-166	1/0
0.56	6:47	40	10:41	136 133-138	1453	162 152-164	0/2
0.63	7:26	39	10:22	138 134-143	1430	164 164-164	0/1
0.69	8:16	50	13:27	139 137-143	1869	145 112-164	3/1
0.75	9:08	52	13:48	137 129-157	1891	133 96-164	5/0
0.81	9:56	48	12:54	163 158-165	2102	146 94-162	2/0
0.88	11:07	1:10	18:46	141 118-160	2647	112 108-144	5/0
0.94	12:10	1:03	16:50	124 118-133	2087	111 108-114	1/2
0.97	12:56	46	20:54	125 115-136	2612	109 104-112	0/4

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 24m, Flat prediction 12:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	15:22
See your biggest climbs

Cadence

140 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	161	0.7	7:17	11:10
Walk	43.7	111	0.3	5:39	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	32.51%	More
800m	5:58	11:59	35.02%	More
1km	7:21	11:50	36.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	34.94
5km	43:56	14:08	35.82
5M	1:12:46	14:33	35.33
10km	1:31:37	14:45	35.09
10M	2:31:43	15:10	35.09
Half	3:21:59	15:25	34.64
20M	5:16:18	15:49	35.05
Mara	7:01:07	16:04	35.11

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