Wed 17th Mar 2021 at 12:00pm by Surelynot

Run > Tempo

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Time
27:44
Miles
3.14
Min/mi
8:50
Pacing
95%
WAVA
57.45
Stride(cm)
108
Cals
455
Cadence
170
BPM
162
%MHR
95.6
B/mi
1427
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 170/191bpm 177cal 85/90rpm 6.56/8.46mph
2) 1m - 8:47(8:47/m) 161/183bpm 137cal 84/85rpm 6.83/7.2mph
3) 1m - 8:37(8:37/m) 154/167bpm 120cal 85/86rpm 6.96/7.23mph
4) 0.14m - 1:11(8:23/m) 159/165bpm 21cal 61/86rpm 7.16/7.52mph

9:09 8:47 8:37 1:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	164 133-176	1337	176 170-180	21/10
0.25	2:09	1:08	9:01	175 169-182	1578	171 168-176	5/1
0.38	3:20	1:12	9:34	171 169-175	1635	170 170-172	0/5
0.50	4:31	1:10	9:21	177 173-191	1654	170 168-172	0/0
0.63	5:41	1:11	9:26	174 165-191	1640	169 168-172	1/0
0.75	6:51	1:10	9:21	170 168-174	1588	168 168-170	0/1
0.88	8:00	1:09	9:10	168 161-172	1540	168 168-170	0/1
1.00	9:09	1:09	9:15	159 141-170	1471	167 166-168	0/1
1.13	10:16	1:06	8:51	148 142-156	1311	168 166-168	1/0
1.25	11:23	1:07	8:59	158 154-161	1419	168 166-170	0/1
1.38	12:30	1:07	8:56	153 145-160	1368	168 168-170	0/1
1.50	13:35	1:05	8:38	149 143-159	1287	168 168-168	0/4
1.63	14:42	1:07	8:59	150 143-160	1347	168 168-168	3/0
1.75	15:48	1:06	8:46	177 164-181	1552	170 168-170	1/0
1.88	16:52	1:04	8:33	180 177-183	1538	170 170-170	0/3
2.00	17:57	1:04	8:35	175 167-182	1502	170 170-170	1/1
2.13	19:01	1:04	8:35	155 149-166	1330	171 170-172	1/2
2.25	20:06	1:05	8:43	152 151-154	1326	170 170-170	0/2
2.38	21:11	1:05	8:38	152 149-154	1312	170 170-170	0/1
2.50	22:17	1:06	8:51	152 149-154	1345	169 168-170	0/2
2.63	23:22	1:05	8:38	153 151-158	1321	170 170-170	3/0
2.75	24:25	1:03	8:25	156 152-165	1312	170 170-170	1/2
2.88	25:29	1:04	8:29	153 150-156	1299	169 168-170	3/0
3.00	26:33	1:04	8:35	156 153-161	1340	170 170-172	0/0
3.13	27:36	1:02	8:19	158 154-163	1314	172 170-172	0/1
3.14	27:44	8	8:15	163 160-165	1346	172 172-172	0/0

Heart

162/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 26m, Flat prediction 27:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.8%	9:08
See your biggest climbs

Cadence

170 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	27:44	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.37%	More
800m	4:10	8:23	50.08%	More
1km	5:15	8:26	51.85%	More
Mile	8:33	8:33	53.97%	More
5k	27:25	8:49	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.98
5km	27:25	8:49	57.40
5M	45:25	9:05	56.60
10km	57:11	9:12	56.23
10M	1:34:41	9:28	56.23
Half	2:06:03	9:37	55.51
20M	3:17:24	9:52	56.17
Mara	4:22:49	10:02	56.25

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