Wed 17th Mar 2021 at 11:00am by Jason W

Run > General

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Time
39:49
Miles
4.18
Min/mi
9:32
Pacing
89%
WAVA
49.79
Cals
683
BPM
161
%MHR
92.3
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 4.18m - 39:49(9:31/m) 683cal

39:49

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:19	1:19	10:33	162 105-184	1709
0.25	2:32	1:13	9:42	175 164-181	1697
0.38	3:45	1:14	9:49	166 164-169	1629
0.50	4:56	1:11	9:25	166 165-169	1562
0.63	6:06	1:10	9:23	158 152-165	1483
0.75	7:19	1:12	9:40	148 136-163	1430
0.88	8:31	1:12	9:38	141 137-146	1359
1.00	9:42	1:11	9:26	144 140-147	1359
1.13	10:50	1:08	9:08	140 138-143	1278
1.25	12:02	1:12	9:37	144 141-146	1385
1.38	13:21	1:19	10:28	164 143-170	1717
1.50	14:30	1:09	9:09	169 164-172	1546
1.63	15:49	1:19	10:36	166 161-170	1758
1.75	17:14	1:25	11:16	170 164-180	1916
1.88	18:39	1:25	11:21	168 162-180	1908
2.00	20:00	1:21	10:48	163 160-167	1760
2.13	21:07	1:07	8:59	162 159-164	1455
2.25	22:16	1:09	9:13	165 163-168	1520
2.38	23:22	1:06	8:49	163 159-166	1438
2.50	24:34	1:12	9:35	157 153-161	1505
2.63	25:45	1:11	9:26	162 159-170	1528
2.75	26:45	1:00	8:02	169 165-172	1357
2.88	27:48	1:03	8:24	167 165-170	1402
3.00	28:56	1:08	9:05	168 166-170	1526
3.13	30:08	1:11	9:30	165 160-170	1569
3.25	31:15	1:08	9:01	168 164-171	1515
3.38	32:40	1:24	11:14	169 164-175	1900
3.50	33:51	1:11	9:31	165 162-171	1570
3.63	34:59	1:08	9:02	154 151-162	1391
3.75	36:08	1:09	9:12	154 149-158	1417
3.88	37:15	1:08	9:02	159 157-162	1437
4.00	38:20	1:04	8:35	165 160-170	1417
4.13	39:22	1:02	8:16	168 163-170	1390
4.18	42:09	2:47	48:12	167 165-170	8049

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.48%	More
800m	4:16	8:35	45.41%	More
1km	5:25	8:43	46.63%	More
Mile	8:55	8:55	48.11%	More
5k	29:25	9:28	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.06
5km	29:04	9:21	50.26
5M	48:09	9:38	49.41
10km	1:00:37	9:45	49.01
10M	1:40:22	10:02	48.93
Half	2:13:38	10:12	48.25
20M	3:29:16	10:28	48.83
Mara	4:38:37	10:38	48.90

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