Wed 17th Mar 2021 at 7:00am by Evan

Run > General

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Time
26:29
Miles
3.75
Min/mi
7:04
Pacing
87%
WAVA
63.45
Stride(cm)
140
Cals
450
Cadence
163
BPM
137
%MHR
86.3
B/mi
970
Asc(m)
157
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 124/131bpm 108cal 8.4/0mph
2) 1m - 6:19(6:19/m) 131/142bpm 101cal 9.5/0mph
3) 1m - 7:30(7:30/m) 147/158bpm 138cal 8/0mph
4) 0.75m - 5:32(7:22/m) 149/160bpm 103cal 8.14/0mph

7:09 6:19 7:30 5:32

Pace

19%

27%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	114 98-125	799	164 158-166	2/2
0.25	1:47	54	7:15	123 117-126	892	162 160-166	2/2
0.38	2:41	54	7:13	125 122-129	902	164 162-166	1/1
0.50	3:35	54	7:13	127 122-129	916	166 162-168	1/5
0.63	4:25	50	6:42	123 121-125	824	162 154-166	11/13
0.75	5:22	57	7:33	127 124-130	958	162 160-164	5/10
0.88	6:16	54	7:11	127 124-130	912	161 160-164	7/2
1.00	7:08	52	6:58	128 124-131	893	164 158-170	4/12
1.13	7:54	46	6:10	128 126-130	789	171 168-174	10/4
1.25	8:44	49	6:35	125 123-127	822	166 158-172	3/8
1.38	9:30	47	6:14	132 126-135	822	162 158-172	0/9
1.50	10:18	48	6:23	131 129-133	837	172 164-180	13/3
1.63	11:05	47	6:12	128 124-132	794	164 158-168	11/11
1.75	11:54	49	6:35	129 125-133	849	165 164-168	0/5
1.88	12:42	48	6:20	139 133-142	881	165 164-170	4/8
2.00	13:27	45	6:02	137 134-141	826	170 168-172	4/1
2.13	14:38	1:11	9:31	140 132-147	1333	164 158-170	3/2
2.25	15:29	50	6:43	149 146-151	1001	165 160-170	2/3
2.38	16:27	58	7:45	144 140-149	1116	162 160-164	4/3
2.50	17:25	58	7:44	147 143-151	1136	164 162-166	7/0
2.63	18:24	59	7:51	154 151-156	1208	161 158-166	9/1
2.75	19:21	57	7:40	152 145-158	1164	158 156-162	1/7
2.88	20:21	59	7:55	143 140-146	1131	159 158-162	9/5
3.00	21:18	57	7:36	144 142-147	1094	159 156-162	3/2
3.13	22:12	54	7:14	145 140-150	1048	161 156-164	7/5
3.25	23:05	54	7:10	146 143-149	1045	160 156-164	12/13
3.38	24:06	1:00	8:03	154 146-160	1239	160 156-164	4/1
3.50	24:58	52	6:58	150 145-160	1044	161 158-164	1/1
3.63	25:53	55	7:16	146 145-149	1062	161 160-162	2/2
3.75	26:48	55	7:35	150 146-152	1138	159 156-162	3/2

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 35m, Flat prediction 25:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	7:30
19 3.4%	7:43
16 11.3%	7:05
13 5.4%	7:40
13 9.4%	6:54
13 8.2%	6:26
See your biggest climbs

Cadence

163 (180 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.45%	More
800m	3:07	6:17	58.34%	More
1km	3:55	6:18	60.81%	More
Mile	6:19	6:19	64.51%	More
5k	22:03	7:06	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.45
5km	21:42	6:59	63.77
5M	35:56	7:11	62.58
10km	45:14	7:17	62.02
10M	1:14:54	7:29	61.84
Half	1:39:44	7:37	60.93
20M	2:36:10	7:49	61.66
Mara	3:27:55	7:56	61.76

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