Wed 17th Mar 2021 at 10:00am by Fat Boy

Bike > General

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Time
2:11:36
Miles
37.09
Mph
16.9
FBI
74.74
Cals
2386
Asc(m)
483
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:55(4:23/m) 388cal 13.69/24.45mph
2) 5m - 17:40(3:32/m) 315cal 16.99/27.06mph
3) 5m - 15:35(3:07/m) 341cal 19.25/23.38mph
4) 5m - 18:41(3:44/m) 288cal 16.06/22.51mph
5) 5m - 17:33(3:31/m) 285cal 17.09/26.25mph
6) 5m - 15:36(3:07/m) 334cal 19.23/25.11mph
7) 5m - 17:24(3:29/m) 319cal 17.24/30.09mph
8) 2.09m - 7:12(3:27/m) 116cal 17.38/22.75mph

21:55 17:40 15:35 18:41 17:33 15:36 17:24 7:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:25	4:25	13.58	21/16
2.00	10:31	6:06 +1:54	9.83	22/32
3.00	14:40	4:08	14.49	32/0
4.00	19:41	5:01 +2	11.96	35/5
5.00	26:17	6:36 +2:27	9.08	38/0
6.00	29:51	3:34 +28	16.86	13/27
7.00	32:47	2:56	20.41	8/23
8.00	36:56	4:09	14.46	20/7
9.00	40:38	3:42	16.20	15/27
10.00	44:25	3:47	15.89	10/17
11.00	47:35	3:10	18.94	10/10
12.00	50:42	3:07	19.24	11/11
13.00	53:51	3:09	19.01	17/13
14.00	56:53	3:02	19.83	7/8
15.00	1:00:00	3:07	19.24	4/11
16.00	1:03:26	3:26	17.47	8/5
17.00	1:07:39	4:13	14.25	21/0
18.00	1:11:33	3:55	15.35	11/11
19.00	1:14:55	3:22	17.81	6/15
20.00	1:18:41	3:46	15.92	5/13
21.00	1:22:24	3:43	16.17	7/1
22.00	1:26:00	3:36	16.64	2/13
23.00	1:29:25	3:25	17.56	4/4
24.00	1:33:14	3:49	15.74	11/18
25.00	1:36:14	3:00	20.04	9/6
26.00	1:39:09	2:56	20.50	11/1
27.00	1:42:19	3:09	19.02	8/15
28.00	1:45:06	2:48	21.48	4/12
29.00	1:48:27	3:21	17.91	16/6
30.00	1:51:50	3:23	17.72	22/1
31.00	1:55:11	3:21	17.93	15/9
32.00	1:59:15	4:04	14.76	16/1
33.00	2:02:39	3:24 +11	17.63	5/31
34.00	2:06:21	3:41 +13	16.26	3/18
35.00	2:11:02	4:41 +1:27	12.81	0/16
36.00	2:14:35	3:34	16.85	6/13
37.00	2:17:53	3:18	18.19	8/18
37.08	2:18:17	24	12.72	0/1

Elevation

Asc 483m, Range 127m

Elevation Graph

Biggest Climbs (m)	Mph
86 2.8%	9.7
42 1.2%	15.0
34 2.3%	14.2
29 1.7%	14.7
25 1.2%	16.8
25 2.2%	18.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:13	2:27	More
1km	1:33	2:30	More
Mile	2:43	2:43	More
5k	9:02	2:54	More
5 miles	15:04	3:01	More
10k	19:14	3:06	More
10 miles	32:43	3:16	More
Half	43:59	3:21	More
20 miles	1:07:23	3:22	More
Mara	1:29:17	3:24	More
50k	1:47:51	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	32:48	3:17
20km	41:18	3:19
15 miles	50:24	3:22
20 miles	1:08:23	3:25
40km	1:26:06	3:28
25 miles	1:26:38	3:28
42km	1:30:40	3:28
50 miles	3:00:37	3:37
56 miles	3:23:40	3:38
100 miles	6:16:34	3:46
112 miles	7:04:38	3:47

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