Wed 17th Mar 2021 at 12:00pm by compartmental

Walk > General

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Time
22:29
Miles
1.25
Min/mi
17:59
Stride(cm)
76
Cals
121
Cadence
118
BPM
92
%MHR
48.8
B/mi
1660
Asc(m)
135
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:29(11:29/km) 87/100bpm 62cal 56/63rpm
2) 1km - 10:58(10:58/km) 99/112bpm 59cal 52/78rpm
3) 0.01km - 3(7:50/km) 100/100bpm 57/57rpm

11:29 10:58 3

Pace

10%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:20	83 76-89	1771	119 112-126	20/1
0.13	2:24	1:04	17:03	79 69-87	1347	120 114-124	9/0
0.19	3:18	54	14:24	81 77-84	1167	119 114-126	1/0
0.25	4:26	1:08	18:04	90 82-95	1626	116 114-118	8/2
0.31	5:34	1:08	18:13	87 80-93	1585	117 114-118	4/3
0.38	6:42	1:08	18:06	86 82-91	1556	114 112-116	4/6
0.44	7:44	1:02	16:34	90 86-94	1491	114 112-118	5/2
0.50	8:57	1:13	19:21	91 85-98	1760	117 114-118	8/2
0.56	10:10	1:14	19:44	91 85-96	1795	115 112-118	7/2
0.63	12:32	2:21 +1:02	37:40	91 86-95	3427	114 112-118	1/3
0.69	13:38	1:06	17:36	92 85-97	1619	118 114-122	9/5
0.75	15:10	1:32	24:36	92 90-95	2263	116 108-122	4/6
0.81	16:13	1:03	16:47	102 94-106	1711	121 118-122	3/2
0.88	17:27	1:14	19:46	103 99-109	2036	122 114-156	6/3
0.94	18:41	1:14	19:51	97 95-101	1926	116 112-120	5/8
1.00	19:38	56	15:04	100 97-102	1506	123 118-126	2/15
1.06	20:36	58	15:34	107 101-112	1665	121 116-124	8/1
1.13	21:38	1:02	16:34	101 97-105	1673	119 112-122	12/3
1.19	22:38	1:00	15:58	101 97-103	1612	118 108-122	5/17
1.25	23:32	54	15:06	101 98-106	1525	117 108-122	9/7

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.1%	17:01
See your biggest climbs

Cadence

118 (156 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:20	16:46	More
1km	10:54	17:33	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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