Wed 17th Mar 2021 at 10:00am by jennywren
Walk > General
-
Time
1:26:34
-
Miles
5.15
-
Min/mi
16:49
-
Stride(cm)
76
-
Cals
413
-
Cadence
125
-
BPM
76
-
%MHR
44.6
-
B/mi
1275
-
Asc(m)
504
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
1 comments
Stretford Meadows. V muddy
16:49 16:55 17:16 16:49 16:14 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:26 |
4:26 |
17:46 |
83 72-91 |
1474 |
125 114-132 |
26/25 |
0.50 |
8:40 |
4:13 |
16:54 |
81 69-92 |
1368 |
126 120-178 |
21/29 |
0.75 |
12:43 |
4:03 |
16:12 |
77 67-84 |
1247 |
127 122-178 |
21/30 |
1.00 |
16:50 |
4:07 |
16:27 |
77 67-93 |
1267 |
126 120-130 |
18/15 |
1.25 |
21:20 |
4:30 |
18:01 |
75 68-82 |
1351 |
126 122-132 |
35/27 |
1.50 |
25:17 |
3:57 |
15:49 |
83 72-93 |
1313 |
126 122-132 |
18/20 |
1.75 |
29:28 |
4:11 |
16:46 |
81 72-94 |
1358 |
125 120-130 |
29/20 |
2.00 |
33:45 |
4:16 |
17:06 |
75 67-88 |
1282 |
124 120-130 |
24/19 |
2.25 |
38:10 |
4:25 |
17:40 |
74 68-81 |
1308 |
122 110-126 |
7/26 |
2.50 |
42:34 |
4:25 |
17:38 |
73 67-80 |
1287 |
123 112-130 |
27/27 |
2.75 |
46:52 |
4:18 |
17:11 |
74 66-83 |
1272 |
126 120-138 |
21/17 |
3.00 |
51:01 |
4:09 |
16:35 |
71 61-81 |
1178 |
126 122-130 |
24/26 |
3.25 |
55:15 |
4:14 |
16:57 |
71 66-77 |
1203 |
125 120-132 |
28/29 |
3.50 |
59:28 |
4:13 |
16:52 |
75 68-82 |
1265 |
125 120-130 |
26/26 |
3.75 |
1:03:37 |
4:09 |
16:35 |
72 67-80 |
1194 |
126 120-130 |
26/27 |
4.00 |
1:07:51 |
4:14 |
16:56 |
74 68-80 |
1253 |
125 118-128 |
26/21 |
4.25 |
1:11:56 |
4:05 |
16:18 |
76 71-83 |
1239 |
124 118-128 |
35/37 |
4.50 |
1:16:04 |
4:08 |
16:33 |
74 65-84 |
1225 |
126 118-154 |
21/18 |
4.75 |
1:20:13 |
4:09 |
16:35 |
73 65-80 |
1211 |
125 118-130 |
17/19 |
5.00 |
1:24:05 |
3:52 |
15:29 |
75 70-80 |
1162 |
125 120-128 |
26/29 |
5.15 |
1:26:35 |
2:30 |
17:00 |
73 69-76 |
1241 |
122 120-126 |
24/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:28 |
More |
800m |
7:53 |
15:52 |
More |
1km |
9:57 |
16:00 |
More |
Mile |
16:14 |
16:14 |
More |
5k |
52:07 |
16:47 |
More |
5 miles |
1:23:52 |
16:46 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry