Wed 17th Mar 2021 at 10:00am by jennywren

Walk > General

  • Time
    1:26:34
  • Miles
    5.15
  • Min/mi
    16:49
  • Stride(cm)
    76
  • Cals
    413
  • Cadence
    125
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    1275
  • Asc(m)
    504
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1 comments
Stretford Meadows. V muddy
16:49 16:55 17:16 16:49 16:14 2:30

Pace

12% 48% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:26 4:26 17:46 83 72-91 1474 125 114-132 26/25
0.50 8:40 4:13 16:54 81 69-92 1368 126 120-178 21/29
0.75 12:43 4:03 16:12 77 67-84 1247 127 122-178 21/30
1.00 16:50 4:07 16:27 77 67-93 1267 126 120-130 18/15
1.25 21:20 4:30 18:01 75 68-82 1351 126 122-132 35/27
1.50 25:17 3:57 15:49 83 72-93 1313 126 122-132 18/20
1.75 29:28 4:11 16:46 81 72-94 1358 125 120-130 29/20
2.00 33:45 4:16 17:06 75 67-88 1282 124 120-130 24/19
2.25 38:10 4:25 17:40 74 68-81 1308 122 110-126 7/26
2.50 42:34 4:25 17:38 73 67-80 1287 123 112-130 27/27
2.75 46:52 4:18 17:11 74 66-83 1272 126 120-138 21/17
3.00 51:01 4:09 16:35 71 61-81 1178 126 122-130 24/26
3.25 55:15 4:14 16:57 71 66-77 1203 125 120-132 28/29
3.50 59:28 4:13 16:52 75 68-82 1265 125 120-130 26/26
3.75 1:03:37 4:09 16:35 72 67-80 1194 126 120-130 26/27
4.00 1:07:51 4:14 16:56 74 68-80 1253 125 118-128 26/21
4.25 1:11:56 4:05 16:18 76 71-83 1239 124 118-128 35/37
4.50 1:16:04 4:08 16:33 74 65-84 1225 126 118-154 21/18
4.75 1:20:13 4:09 16:35 73 65-80 1211 125 118-130 17/19
5.00 1:24:05 3:52 15:29 75 70-80 1162 125 120-128 26/29
5.15 1:26:35 2:30 17:00 73 69-76 1241 122 120-126 24/11

Heart

76/94max
  • Show Beats/Mile

Elevation

Asc 504m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
29 13.7% 16:22
14 11.4% 16:06
See your biggest climbs

Cadence

125 (178 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:28 More
800m 7:53 15:52 More
1km 9:57 16:00 More
Mile 16:14 16:14 More
5k 52:07 16:47 More
5 miles 1:23:52 16:46 More

Predictions

Dist Time Per Mile
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