Wed 17th Mar 2021 at 11:00am by slips

Run > Warm Down

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Time
5:15
Miles
0.27
Min/mi
19:27
WAVA
21.40
Stride(cm)
66
Cals
40
Cadence
124
BPM
95
%MHR
53.1
B/mi
1849
Asc(m)
28
Surface
Road

4:41 400m

Notes & Comments

Split Summary
===
1) 0.27m - 5:15(19:36/m) 94/125bpm 40cal 3.06/3.42mph

5:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	111 99-123	2209	123 120-126	1/4
0.13	2:23	1:09	18:20	92 88-96	1687	126 120-130	5/4
0.19	3:38	1:14	19:50	86 85-87	1705	123 120-126	3/4
0.25	4:43	1:05	17:28	84 84-84	1467	125 122-126	13/9
0.27	5:16	33	32:19	83 83-83	2683	-	0/0

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m, Flat prediction 5:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	123	0.3	5:16	19:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:50	21.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:02	21:02	24.92
5km	1:09:57	22:31	25.58
5M	1:55:50	23:10	25.22
10km	2:25:50	23:28	25.06
10M	4:01:30	24:09	25.14
Half	5:21:32	24:33	24.86
20M	8:23:30	25:11	25.16
Mara	11:10:22	25:35	25.19

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