Wed 17th Mar 2021 at 9:00am by NordRunner
Run > Trail Run
-
Time
1:16:30
-
Miles
6.55
-
Min/mi
11:41
-
Pacing
68%
-
WAVA
46.14
-
Stride(cm)
79
-
Cals
598
-
Watts
142
-
Cadence
173
-
BPM
134
-
%MHR
72
-
B/mi
1564
-
Asc(m)
185
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:05(7:05/km) 126/137bpm 50cal 159/W 8.47/11.73kmph
2) 1km - 7:08(7:08/km) 135/146bpm 57cal 145/W 8.41/11.88kmph
3) 1km - 8:31(8:31/km) 129/151bpm 67cal 119/W 7.05/12.37kmph
4) 1km - 9:00(9:00/km) 136/150bpm 55cal 124/W 6.67/12.24kmph
5) 1km - 7:24(7:24/km) 135/145bpm 62cal 127/W 8.11/11.5kmph
6) 1km - 6:37(6:37/km) 139/148bpm 59cal 154/W 9.07/12.12kmph
7) 1km - 6:01(6:01/km) 139/146bpm 51cal 159/W 9.97/12.08kmph
8) 1km - 7:13(7:13/km) 133/145bpm 56cal 143/W 8.31/11.92kmph
9) 1km - 6:45(6:45/km) 137/146bpm 50cal 161/W 8.89/11.8kmph
10) 1km - 6:22(6:22/km) 134/144bpm 61cal 159/W 9.42/13.48kmph
11) 0.54km - 4:25(8:10/km) 128/138bpm 30cal 126/W 7.35/12.63kmph
7:05 7:08 8:31 9:00 7:24 6:37 6:01 7:13 6:45 6:22 4:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:11 |
3:11 |
12:46 |
117 85-133 |
1493 |
174 58-206 |
168 1-213 |
103/1 |
0.50 |
6:09 |
2:57 |
11:50 |
133 130-137 |
1573 |
178 106-202 |
152 57-213 |
14/3 |
0.75 |
8:32 |
2:23 |
9:31 |
134 130-144 |
1276 |
191 120-200 |
161 80-195 |
4/5 |
1.00 |
10:50 |
2:18 |
9:14 |
139 127-146 |
1283 |
197 194-200 |
168 164-182 |
3/2 |
1.25 |
14:30 |
3:39 |
14:38 |
131 113-145 |
1917 |
157 110-204 |
121 72-193 |
3/3 |
1.50 |
19:19 |
4:50 |
19:19 |
120 110-130 |
2318 |
123 52-212 |
82 2-158 |
5/5 |
1.75 |
21:40 |
2:21 |
9:25 |
142 125-151 |
1336 |
195 116-202 |
174 70-220 |
4/6 |
2.00 |
24:44 |
3:04 |
12:16 |
141 133-149 |
1729 |
168 56-222 |
157 1-212 |
13/0 |
2.25 |
27:36 |
2:51 |
11:25 |
144 134-150 |
1643 |
182 120-202 |
150 83-224 |
15/4 |
2.50 |
33:09 |
5:34 |
22:16 |
128 110-148 |
2849 |
128 52-200 |
90 1-180 |
4/10 |
2.75 |
37:07 |
3:57 |
15:48 |
130 115-144 |
2054 |
148 56-208 |
110 2-190 |
16/2 |
3.00 |
39:37 |
2:30 |
10:01 |
141 135-145 |
1413 |
188 110-202 |
148 71-182 |
13/9 |
3.25 |
42:21 |
2:44 |
10:55 |
140 137-143 |
1527 |
195 118-206 |
134 110-167 |
6/13 |
3.50 |
45:05 |
2:44 |
10:57 |
137 125-148 |
1501 |
184 58-204 |
164 2-226 |
0/23 |
3.75 |
47:53 |
2:48 |
11:12 |
141 137-147 |
1578 |
184 56-206 |
160 1-207 |
7/9 |
4.00 |
50:17 |
2:24 |
9:36 |
137 132-141 |
1315 |
197 190-204 |
151 116-194 |
8/13 |
4.25 |
52:42 |
2:25 |
9:42 |
140 130-146 |
1357 |
193 112-200 |
164 81-194 |
4/13 |
4.50 |
55:17 |
2:34 |
10:18 |
139 128-144 |
1431 |
184 104-200 |
160 73-201 |
3/5 |
4.75 |
58:48 |
3:32 |
14:06 |
129 112-145 |
1819 |
153 56-212 |
125 2-202 |
11/6 |
5.00 |
1:01:07 |
2:19 |
9:15 |
137 132-144 |
1267 |
197 192-202 |
166 143-183 |
4/9 |
5.25 |
1:03:59 |
2:52 |
11:27 |
136 123-146 |
1557 |
179 110-202 |
156 69-226 |
5/10 |
5.50 |
1:07:03 |
3:05 |
12:20 |
140 132-144 |
1726 |
173 52-200 |
161 1-202 |
15/1 |
5.75 |
1:09:28 |
2:24 |
9:38 |
132 130-134 |
1271 |
197 192-202 |
163 143-190 |
9/13 |
6.00 |
1:12:23 |
2:55 |
11:42 |
132 123-139 |
1544 |
185 76-200 |
147 3-210 |
7/13 |
6.25 |
1:15:23 |
2:59 |
11:57 |
136 122-144 |
1626 |
188 60-212 |
171 1-216 |
4/28 |
6.50 |
1:18:48 |
3:26 |
13:42 |
128 119-138 |
1755 |
174 116-212 |
117 40-200 |
11/10 |
6.55 |
1:19:28 |
40 |
13:29 |
127 125-129 |
1711 |
191 188-196 |
155 135-171 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 4.1% |
11:32
|
26 3.5% |
11:25
|
23 4.2% |
12:13
|
14 3.7% |
11:37
|
12 4.6% |
11:46
|
11 9.7% |
20:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.5 |
195 |
5.4 |
56:03 |
10:19 |
Walk |
28.1 |
116 |
1.1 |
22:21 |
20:05 |
Still |
1.3 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
39.90% |
More |
800m |
4:40 |
9:23 |
46.20% |
More |
1km |
5:58 |
9:36 |
47.11% |
More |
Mile |
10:01 |
10:01 |
47.73% |
More |
5k |
33:10 |
10:40 |
49.13% |
More |
5 miles |
59:28 |
11:54 |
44.83% |
More |
10k |
1:14:36 |
12:00 |
44.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
45.30 |
5km |
34:52 |
11:13 |
46.73 |
5M |
57:33 |
11:31 |
46.33 |
10km |
1:12:22 |
11:39 |
46.11 |
10M |
1:59:29 |
11:57 |
46.29 |
Half |
2:38:49 |
12:07 |
45.79 |
20M |
4:08:02 |
12:24 |
46.46 |
Mara |
5:29:41 |
12:35 |
46.61 |
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