Wed 17th Mar 2021 at 9:00am by NordRunner

Run > Trail Run
  • Time
    1:16:30
  • Miles
    6.55
  • Min/mi
    11:41
  • Pacing
    68%
  • WAVA
    46.14
  • Stride(cm)
    79
  • Cals
    598
  • Watts
    142
  • Cadence
    173
  • BPM
    134
  • %MHR
    72
  • B/mi
    1564
  • Asc(m)
    185
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 126/137bpm 50cal 159/W 8.47/11.73kmph
2) 1km - 7:08(7:08/km) 135/146bpm 57cal 145/W 8.41/11.88kmph
3) 1km - 8:31(8:31/km) 129/151bpm 67cal 119/W 7.05/12.37kmph
4) 1km - 9:00(9:00/km) 136/150bpm 55cal 124/W 6.67/12.24kmph
5) 1km - 7:24(7:24/km) 135/145bpm 62cal 127/W 8.11/11.5kmph
6) 1km - 6:37(6:37/km) 139/148bpm 59cal 154/W 9.07/12.12kmph
7) 1km - 6:01(6:01/km) 139/146bpm 51cal 159/W 9.97/12.08kmph
8) 1km - 7:13(7:13/km) 133/145bpm 56cal 143/W 8.31/11.92kmph
9) 1km - 6:45(6:45/km) 137/146bpm 50cal 161/W 8.89/11.8kmph
10) 1km - 6:22(6:22/km) 134/144bpm 61cal 159/W 9.42/13.48kmph
11) 0.54km - 4:25(8:10/km) 128/138bpm 30cal 126/W 7.35/12.63kmph
7:05 7:08 8:31 9:00 7:24 6:37 6:01 7:13 6:45 6:22 4:25

Pace

19% 5% 33% 37% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:11 3:11 12:46 117 85-133 1493 174 58-206 168 1-213 103/1
0.50 6:09 2:57 11:50 133 130-137 1573 178 106-202 152 57-213 14/3
0.75 8:32 2:23 9:31 134 130-144 1276 191 120-200 161 80-195 4/5
1.00 10:50 2:18 9:14 139 127-146 1283 197 194-200 168 164-182 3/2
1.25 14:30 3:39 14:38 131 113-145 1917 157 110-204 121 72-193 3/3
1.50 19:19 4:50 19:19 120 110-130 2318 123 52-212 82 2-158 5/5
1.75 21:40 2:21 9:25 142 125-151 1336 195 116-202 174 70-220 4/6
2.00 24:44 3:04 12:16 141 133-149 1729 168 56-222 157 1-212 13/0
2.25 27:36 2:51 11:25 144 134-150 1643 182 120-202 150 83-224 15/4
2.50 33:09 5:34 22:16 128 110-148 2849 128 52-200 90 1-180 4/10
2.75 37:07 3:57 15:48 130 115-144 2054 148 56-208 110 2-190 16/2
3.00 39:37 2:30 10:01 141 135-145 1413 188 110-202 148 71-182 13/9
3.25 42:21 2:44 10:55 140 137-143 1527 195 118-206 134 110-167 6/13
3.50 45:05 2:44 10:57 137 125-148 1501 184 58-204 164 2-226 0/23
3.75 47:53 2:48 11:12 141 137-147 1578 184 56-206 160 1-207 7/9
4.00 50:17 2:24 9:36 137 132-141 1315 197 190-204 151 116-194 8/13
4.25 52:42 2:25 9:42 140 130-146 1357 193 112-200 164 81-194 4/13
4.50 55:17 2:34 10:18 139 128-144 1431 184 104-200 160 73-201 3/5
4.75 58:48 3:32 14:06 129 112-145 1819 153 56-212 125 2-202 11/6
5.00 1:01:07 2:19 9:15 137 132-144 1267 197 192-202 166 143-183 4/9
5.25 1:03:59 2:52 11:27 136 123-146 1557 179 110-202 156 69-226 5/10
5.50 1:07:03 3:05 12:20 140 132-144 1726 173 52-200 161 1-202 15/1
5.75 1:09:28 2:24 9:38 132 130-134 1271 197 192-202 163 143-190 9/13
6.00 1:12:23 2:55 11:42 132 123-139 1544 185 76-200 147 3-210 7/13
6.25 1:15:23 2:59 11:57 136 122-144 1626 188 60-212 171 1-216 4/28
6.50 1:18:48 3:26 13:42 128 119-138 1755 174 116-212 117 40-200 11/10
6.55 1:19:28 40 13:29 127 125-129 1711 191 188-196 155 135-171 0/0

Heart

134/151max
  • Show Beats/Mile

Elevation

Asc 185m, Range 154m, Flat prediction 1:15:22
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.1% 11:32
26 3.5% 11:25
23 4.2% 12:13
14 3.7% 11:37
12 4.6% 11:46
11 9.7% 20:25
See your biggest climbs

Power

142W (226 max)
Power Graph
Power Bands

Cadence

173 (222 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.5 195 5.4 56:03 10:19
Walk 28.1 116 1.1 22:21 20:05
Still 1.3 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 39.90% More
800m 4:40 9:23 46.20% More
1km 5:58 9:36 47.11% More
Mile 10:01 10:01 47.73% More
5k 33:10 10:40 49.13% More
5 miles 59:28 11:54 44.83% More
10k 1:14:36 12:00 44.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 45.30
5km 34:52 11:13 46.73
5M 57:33 11:31 46.33
10km 1:12:22 11:39 46.11
10M 1:59:29 11:57 46.29
Half 2:38:49 12:07 45.79
20M 4:08:02 12:24 46.46
Mara 5:29:41 12:35 46.61

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