Wed 17th Mar 2021 at 10:00am by Dick Spandex

Run > General

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Time
44:13
Miles
6.20
Min/mi
7:08
Pacing
90%
WAVA
68.80
Stride(cm)
125
Cals
571
Cadence
180
BPM
155
%MHR
83.2
B/mi
1104
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 142/151bpm 90cal
2) 1m - 7:12(7:12/m) 152/155bpm 91cal
3) 1m - 7:04(7:04/m) 157/160bpm 92cal
4) 1m - 7:01(7:01/m) 158/161bpm 93cal
5) 1m - 7:11(7:11/m) 159/161bpm 95cal
6) 1m - 6:57(6:57/m) 161/163bpm 93cal
7) 0.2m - 1:18(6:28/m) 163/165bpm 17cal

7:30 7:12 7:04 7:01 7:11 6:57 1:18

Pin Map

Imported from Garmin - 2013-02-10

0mi in 0

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	132 113-140	1035	177 170-180	8/2
0.50	3:49	1:52	7:28	142 140-144	1060	181 178-182	3/4
0.75	5:37	1:47	7:09	147 144-149	1051	182 176-186	5/2
1.00	7:29	1:53	7:31	149 148-151	1119	181 178-182	4/2
1.25	9:17	1:48	7:12	150 149-151	1080	182 178-186	4/2
1.50	11:08	1:50	7:21	151 149-153	1110	180 176-190	3/3
1.75	12:54	1:47	7:07	153 152-155	1090	180 174-182	3/2
2.00	14:41	1:47	7:07	154 152-155	1097	179 178-182	3/4
2.25	16:28	1:47	7:08	155 153-157	1105	181 178-184	4/3
2.50	18:14	1:45	7:02	156 155-157	1097	181 178-184	1/1
2.75	20:00	1:46	7:04	156 155-157	1104	181 178-184	3/3
3.00	21:45	1:45	7:01	159 157-160	1115	182 180-184	4/3
3.25	23:46	2:01 +18	8:02	156 150-161	1254	183 178-190	3/4
3.50	25:29	1:43	6:54	158 156-159	1090	180 178-182	2/3
3.75	27:17	1:48	7:12	159 158-160	1145	181 178-184	3/2
4.00	29:13	1:56 +9	7:45	158 154-160	1223	181 178-188	3/4
4.25	31:00	1:47	7:08	159 156-161	1134	179 176-180	2/3
4.50	32:48	1:48	7:13	158 157-159	1140	178 176-182	2/3
4.75	34:34	1:45	7:02	160 158-161	1124	179 176-184	3/2
5.00	36:33	1:59 +9	7:56	157 154-160	1247	179 168-190	3/3
5.25	38:20	1:47	7:07	161 160-163	1145	180 176-188	1/2
5.50	40:02	1:42	6:49	161 161-162	1097	181 174-186	1/5
5.75	41:46	1:44	6:56	160 159-162	1109	179 176-180	2/4
6.00	43:30	1:44	6:56	162 160-163	1122	180 178-184	1/1
6.20	44:48	1:18	6:28	163 161-165	1054	185 180-188	0/5

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 15m, Flat prediction 44:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	52.03%	More
800m	3:20	6:43	59.51%	More
1km	4:12	6:45	61.73%	More
Mile	6:47	6:47	64.78%	More
5k	22:24	7:12	66.84%	More
5 miles	35:50	7:10	68.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	75.36
5km	20:32	6:37	72.89
5M	34:49	6:58	70.07
10km	44:20	7:08	68.76
10M	1:15:10	7:31	67.07
Half	1:41:26	7:45	65.27
20M	2:42:15	8:07	64.66
Mara	3:38:57	8:21	63.90

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