Wed 17th Mar 2021 at 10:00am by slips

Run > Steady-State

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Time
36:25
Miles
3.38
Min/mi
10:46
Pacing
40%
WAVA
53.53
Stride(cm)
84
Cals
398
Cadence
178
BPM
109
%MHR
61.1
B/mi
1178
Asc(m)
139
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 7:15(10:40/m) 109/114bpm 78cal 5.63/6.24mph
2) 0.06m - 1:01(15:51/m) 111/115bpm 11cal 3.78/6.03mph
3) 0.58m - 6:02(10:25/m) 109/117bpm 62cal 5.76/6.24mph
4) 0.07m - 1:01(14:34/m) 114/117bpm 11cal 4.12/5.66mph
5) 0.59m - 6:01(10:16/m) 110/118bpm 60cal 5.84/6.24mph
6) 0.06m - 1:01(15:34/m) 115/118bpm 11cal 3.85/5.97mph
7) 0.59m - 6:01(10:12/m) 117/121bpm 68cal 5.88/6.1mph
8) 0.06m - 1:01(15:37/m) 118/121bpm 12cal 3.84/5.82mph
9) 0.68m - 7:05(10:24/m) 121/125bpm 85cal 5.77/5.97mph

7:15 1:01 6:02 1:01 6:01 1:01 6:01 1:01 7:05

Pin Map

0mi in 0

Pace

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	91 70-111	951	178 176-180	1/4
0.25	2:42	1:24	11:09	111 111-111	1237	177 174-178	10/6
0.38	4:04	1:22	10:55	112 111-112	1222	178 176-178	8/9
0.50	5:23	1:19	10:33	113 112-113	1193	177 176-180	7/7
0.63	6:43	1:20	10:38	114 113-114	1213	177 176-178	13/6
0.75	8:19	1:36	12:51	109 99-115	1401	154 130-182	5/3
0.88	11:14	2:54 +1:35	23:15	89 69-113	2069	182 174-184	0/8
1.00	12:30	1:16	10:10	109 96-114	1109	181 178-182	4/0
1.13	13:48	1:18	10:26	115 115-115	1200	181 180-182	7/5
1.25	15:06	1:18	10:23	116 115-116	1205	182 180-184	5/5
1.38	16:41	1:35	12:37	115 109-117	1450	162 136-184	8/12
1.50	18:01	1:20	10:43	102 86-117	1093	180 140-186	1/4
1.63	22:16	4:15 +3:06	33:59	94 60-117	3195	168 124-184	5/3
1.75	23:40	1:24	11:14	102 77-116	1146	184 180-186	6/2
1.88	24:59	1:19	10:32	117 116-117	1232	183 182-184	3/2
2.00	26:22	1:23	11:03	118 117-118	1305	174 138-186	4/4
2.13	27:51	1:29	11:55	103 88-116	1227	174 138-188	3/5
2.25	29:09	1:18	10:24	118 118-118	1228	184 182-186	2/2
2.38	30:26	1:17	10:12	119 119-119	1214	184 182-186	4/12
2.50	31:42	1:16	10:07	120 119-120	1215	184 182-188	14/0
2.63	32:58	1:16	10:10	121 120-121	1231	184 182-186	1/8
2.75	34:36	1:38	13:03	107 91-121	1396	168 136-194	4/7
2.88	35:55	1:19	10:33	120 116-122	1266	184 180-188	2/0
3.00	37:12	1:17	10:12	122 122-122	1245	184 182-186	5/3
3.13	38:30	1:18	10:28	123 122-123	1286	183 180-184	3/5
3.25	39:50	1:20	10:38	124 123-124	1318	183 180-186	4/1
3.38	41:07	1:17	10:17	125 124-125	1285	183 182-184	3/6

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 19m, Flat prediction 36:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	182	3.1	32:00	10:48
Walk	17.7	136	0.3	7:32	28:07
Pause	3.7	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	40.57%	More
800m	5:04	10:11	47.04%	More
1km	6:27	10:23	47.98%	More
Mile	10:32	10:32	49.75%	More
5k	38:12	12:18	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	52.32
5km	33:18	10:43	53.73
5M	55:09	11:02	52.97
10km	1:09:26	11:10	52.64
10M	1:54:59	11:30	52.80
Half	2:33:06	11:41	52.21
20M	3:59:44	11:59	52.84
Mara	5:19:11	12:11	52.91

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