Wed 17th Mar 2021 at 9:00am by PK

Bike > General

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Time
1:09:45
Miles
17.17
Mph
14.8
FBI
62.09
Cals
669
BPM
137
%MHR
79.9
B/mi
555
Asc(m)
326
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 9:57(3:12/m) 127/144bpm 95cal 18.74/26.4mph
2) 3.11m - 12:42(4:05/m) 136/155bpm 128cal 14.68/26.09mph
3) 3.11m - 12:07(3:54/m) 149/160bpm 146cal 15.38/21.56mph
4) 3.11m - 14:40(4:43/m) 141/160bpm 136cal 12.71/18.97mph
5) 3.11m - 13:23(4:19/m) 136/154bpm 103cal 13.92/19.95mph
6) 1.63m - 6:56(4:15/m) 141/150bpm 61cal 14.14/25.96mph

9:57 12:42 12:07 14:40 13:23 6:56

Pin Map

0mi in 0

Pace

11%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:31	1:31	19.75	104 87-116	316	24/21
1.00	2:57	1:26	21.03	125 116-136	357	4/13
1.50	4:50	1:54 +17	15.85	124 122-132	470	0/16
2.00	6:17	1:27	20.74	136 124-143	393	3/1
2.50	9:24	3:07 +1:06	9.62	132 119-142	823	6/16
3.00	10:56	1:32	19.56	135 130-137	414	8/1
3.50	13:15	2:19 +24	12.94	135 110-153	626	4/16
4.00	15:04	1:49 +5	16.55	136 124-146	493	0/1
4.50	17:40	2:36 +34	11.57	130 99-145	674	3/3
5.00	20:04	2:25 +4	12.43	132 118-148	637	3/2
5.50	22:33	2:29 +27	12.09	135 121-149	670	1/7
6.00	24:46	2:13	13.57	136 125-146	601	8/8
6.50	26:45	1:59	15.14	144 136-149	571	13/6
7.00	28:40	1:55	15.63	148 135-157	568	7/5
7.50	30:23	1:43	17.49	151 149-154	518	6/7
8.00	32:13	1:50	16.29	151 141-160	556	11/9
8.50	34:20	2:07	14.18	147 136-155	622	7/5
9.00	37:14	2:53 +45	10.38	146 140-154	844	12/12
9.50	39:05	1:51	16.23	152 146-157	562	1/4
10.00	42:12	3:07 +50	9.61	138 126-150	862	4/4
10.50	45:53	3:41 +1:21	8.14	138 128-152	1018	12/2
11.00	48:20	2:27	12.24	140 129-151	686	15/11
11.50	50:35	2:15	13.34	149 138-160	670	19/1
12.00	53:31	2:56 +36	10.22	131 116-144	769	30/14
12.50	56:17	2:46	10.84	145 136-152	803	10/21
13.00	59:40	3:22 +54	8.89	136 104-146	917	2/12
13.50	1:01:39	2:00	15.06	128 107-139	510	5/4
14.00	1:04:19	2:40 +41	11.24	118 88-139	630	19/0
14.50	1:06:55	2:36 +32	11.54	130 105-150	676	13/11
15.00	1:09:06	2:10	13.84	148 142-154	642	8/3
15.50	1:11:59	2:54 +45	10.37	144 132-153	833	5/14
16.00	1:13:48	1:48	16.59	141 132-148	510	24/1
16.50	1:16:07	2:19	12.93	141 134-149	654	0/20
17.00	1:18:16	2:10	13.88	144 141-150	622	23/11
17.17	1:21:21	3:05 +2:16	3.27	137 105-145	2511	8/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
49 3.9%	12.4
32 2.4%	11.4
27 2.7%	10.3
26 2.7%	11.0
22 2.5%	10.8
12 1.5%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:13	2:28	More
1km	1:36	2:34	More
Mile	2:48	2:48	More
5k	11:07	3:35	More
5 miles	20:03	4:01	More
10k	25:25	4:05	More
10 miles	42:07	4:13	More
Half	1:00:01	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	39:20	3:56
20km	49:31	3:59
15 miles	1:00:27	4:02
20 miles	1:22:00	4:06
40km	1:43:14	4:09
25 miles	1:43:52	4:09
42km	1:48:43	4:10
50 miles	3:36:34	4:20
56 miles	4:04:13	4:22
100 miles	7:31:32	4:31
112 miles	8:29:10	4:33

Fetch Miles

4:20	Corner to Corner
3:06	To the Battle (field)
4:55	Merrylee to the Corner
5:36	Station to Merrylee

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