Wed 17th Mar 2021 at 9:00am by bdhanda

Run > General

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Time
1:35:59
Miles
10.13
Min/mi
9:29
Pacing
55%
WAVA
55.22
Stride(cm)
109
Cals
874
Cadence
156
BPM
133
%MHR
77.9
B/mi
1262
Asc(m)
551
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 124/136bpm 95cal 6.22/6.82mph
2) 1m - 9:24(9:24/m) 131/141bpm 95cal 6.38/6.82mph
3) 1m - 9:20(9:20/m) 143/157bpm 111cal 6.43/6.91mph
4) 1m - 9:27(9:27/m) 141/152bpm 104cal 6.35/7.22mph
5) 1m - 10:57(10:57/m) 126/142bpm 74cal 5.48/6.93mph
6) 1m - 9:04(9:04/m) 138/152bpm 87cal 6.61/6.99mph
7) 1m - 8:55(8:55/m) 139/163bpm 83cal 6.72/7.12mph
8) 1m - 9:10(9:10/m) 135/144bpm 71cal 6.54/7.28mph
9) 1m - 9:20(9:20/m) 130/141bpm 64cal 6.43/7.26mph
10) 1m - 9:30(9:30/m) 138/143bpm 80cal 6.32/6.8mph
11) 0.13m - 1:13(9:09/m) 140/142bpm 10cal 6.55/7.22mph

9:39 9:24 9:20 9:27 10:57 9:04 8:55 9:10 9:20 9:30 1:13

Pace

20%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:11	116 75-131	1181	157 114-164	38/37
1.00	9:39	4:33	9:06	130 125-136	1184	158 156-162	29/25
1.50	14:23	4:45	9:29	130 122-136	1234	157 154-162	26/28
2.00	19:03	4:39	9:19	132 126-141	1230	156 154-160	14/22
2.50	23:39	4:37	9:13	137 131-145	1264	155 130-162	27/40
3.00	28:23	4:43	9:27	148 135-155	1398	157 154-162	33/12
3.50	33:26	5:03 +27	10:05	142 128-152	1433	158 152-162	27/28
4.00	41:08	7:42 +2:50	15:24	139 96-147	2140	153 114-162	41/36
4.50	46:44	5:36 +42	11:12	127 90-136	1422	157 116-164	12/23
5.00	53:07	6:23 +20	12:46	122 87-142	1558	140 86-162	22/9
5.50	57:38	4:32	9:04	139 131-151	1259	158 154-162	19/22
6.00	1:02:11	4:33	9:05	138 133-141	1255	158 156-162	31/31
6.50	1:06:39	4:28	8:55	137 133-141	1223	158 154-162	28/31
7.00	1:11:07	4:28	8:55	143 135-163	1276	159 156-162	20/20
7.50	1:16:56	5:50 +1:12	11:40	131 94-144	1528	157 114-162	19/24
8.00	1:21:52	4:55 +24	9:50	136 132-141	1338	157 114-168	30/31
8.50	1:29:34	7:42 +3:01	15:25	122 93-140	1880	156 114-162	21/26
9.00	1:34:13	4:40	9:19	136 131-141	1267	159 156-164	27/19
9.50	1:38:54	4:41	9:22	138 133-143	1292	159 154-162	35/36
10.00	1:43:46	4:52 +3	9:44	138 134-141	1342	159 144-162	27/27
10.13	1:44:59	1:13	9:13	140 138-142	1289	157 154-162	17/8

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 551m, Range 43m, Flat prediction 1:35:48

Elevation Graph

Biggest Climbs (m)	Min/mi
25 17.8%	9:50
23 6.5%	9:32
21 13.4%	10:32
19 16.2%	8:29
17 6.4%	11:01
13 6.3%	8:59
See your biggest climbs

Cadence

156 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	157	10	1:33:36	9:44
Walk	6.7	108	0.1	7:21	1:15:18
Pause	3.7	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.10%	More
800m	4:23	8:48	46.92%	More
1km	5:28	8:47	49.00%	More
Mile	8:53	8:53	51.09%	More
5k	29:14	9:25	52.91%	More
5 miles	50:32	10:06	49.98%	More
10k	1:03:19	10:11	49.87%	More
10 miles	1:43:38	10:22	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.05
5km	27:25	8:49	56.43
5M	45:25	9:05	55.61
10km	57:10	9:12	55.23
10M	1:34:41	9:28	55.20
Half	2:06:03	9:37	54.48
20M	3:17:24	9:52	55.12
Mara	4:22:49	10:02	55.21

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