Wed 17th Mar 2021 at 8:00am by jmiles11

Walk > General

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Time
45:01
Miles
2.70
Min/mi
16:40
Stride(cm)
81
Cals
118
Cadence
119
BPM
75
%MHR
43.9
B/mi
1252
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:41(10:41/km) 68/96bpm 29cal 57/117rpm
2) 1km - 10:37(10:37/km) 70/91bpm 19cal 56/111rpm
3) 1km - 10:14(10:14/km) 67/79bpm 15cal 59/61rpm
4) 1km - 10:05(10:05/km) 88/103bpm 37cal 59/62rpm
5) 0.35km - 3:25(9:52/km) 102/117bpm 18cal 61/62rpm

10:41 10:37 10:14 10:05 3:25

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:24	85 71-96	1564	114 104-116	4/1
0.25	4:25	2:07	16:58	68 59-92	1154	117 108-120	3/2
0.38	6:32	2:07	16:57	64 55-73	1085	125 116-234	3/2
0.50	8:38	2:06	16:49	60 56-66	1009	118 114-120	2/3
0.63	10:43	2:05	16:38	60 57-66	998	118 106-124	1/4
0.75	12:48	2:05	16:42	61 54-70	1018	120 116-124	1/3
0.88	14:56	2:08	17:02	72 62-91	1227	118 114-124	2/3
1.00	17:00	2:04	16:33	78 56-90	1290	120 114-222	0/4
1.13	19:17	2:17	18:16	66 59-74	1205	116 112-118	5/1
1.25	21:24	2:07	16:54	71 63-89	1200	117 110-120	1/3
1.38	23:31	2:07	16:54	63 58-70	1065	117 116-122	1/3
1.50	25:34	2:03	16:25	67 58-75	1100	117 114-120	2/2
1.63	27:39	2:05	16:42	65 59-77	1086	119 116-122	1/1
1.75	29:41	2:02	16:14	73 68-79	1185	120 118-122	3/1
1.88	31:41	2:00	15:57	68 58-83	1084	119 116-120	3/1
2.00	33:46	2:06	16:47	86 73-103	1443	119 116-122	6/0
2.13	35:41	1:55	15:20	89 81-102	1364	120 120-122	1/3
2.25	37:50	2:08	17:08	87 78-96	1490	119 116-122	0/4
2.38	39:55	2:06	16:44	88 82-97	1473	119 116-124	1/2
2.50	41:50	1:55	15:21	90 84-96	1381	120 118-122	5/1
2.63	43:52	2:02	16:12	103 92-116	1669	122 120-124	5/1
2.70	45:01	1:09	15:16	101 84-117	1542	122 118-124	2/1

Heart

75/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	16:22
See your biggest climbs

Cadence

119 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:58	16:01	More
1km	10:00	16:05	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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