Wed 17th Mar 2021 at 8:00am by DocM

Run > General

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Time
1:11:36
Miles
5.21
Min/mi
13:45
Pacing
74%
WAVA
40.55
Stride(cm)
71
Cals
482
Cadence
166
BPM
128
%MHR
75.4
B/mi
1762
Asc(m)
307
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:15(14:15/m) 109/142bpm 86cal
2) 1m - 11:32(11:32/m) 149/166bpm 100cal
3) 1m - 12:48(12:48/m) 140/168bpm 95cal
4) 1m - 13:51(13:51/m) 132/155bpm 94cal
5) 1m - 15:31(15:31/m) 126/168bpm 90cal
6) 0.21m - 3:38(17:33/m) 115/134bpm 17cal

14:15 11:32 12:48 13:51 15:31 3:38

Pace

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:15	88 69-101	1519	138 118-146	10/11
0.50	8:06	3:47	15:10	102 80-132	1546	170 122-190	18/5
0.75	11:02	2:55	11:42	124 112-138	1450	185 182-186	31/16
1.00	14:15	3:13	12:52	130 110-142	1672	176 124-190	20/7
1.25	17:10	2:55	11:42	145 134-157	1695	185 180-190	4/19
1.50	20:23	3:13	12:53	149 127-166	1921	177 128-188	9/20
1.75	23:08	2:45	10:58	147 130-158	1613	187 186-190	14/21
2.00	25:47	2:39	10:38	156 146-162	1658	188 184-190	19/25
2.25	29:27	3:40	14:40	133 115-150	1951	151 84-188	24/22
2.50	33:07	3:40	14:39	129 102-152	1890	165 82-190	19/18
2.75	35:50	2:43	10:53	147 133-158	1601	187 184-188	11/26
3.00	38:35	2:44	10:58	156 144-167	1711	185 182-188	21/22
3.25	41:54	3:19	13:17	135 112-148	1792	175 126-190	18/6
3.50	45:28	3:34	14:17	133 116-155	1900	166 128-192	6/12
3.75	48:23	2:55	11:38	137 113-148	1594	184 146-188	11/5
4.00	52:27	4:04	16:16	126 99-155	2049	151 126-190	7/10
4.25	56:01	3:34	14:15	125 99-145	1782	157 126-188	21/15
4.50	1:00:28	4:27	17:49	112 98-138	1996	135 94-190	10/15
4.75	1:03:02	2:34	10:15	146 119-160	1497	189 186-192	10/9
5.00	1:07:57	4:55	19:42	127 101-168	2502	151 104-188	8/18
5.21	1:11:36	3:39	17:41	113 99-129	1999	134 122-142	10/4

Heart

128/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 53m, Flat prediction 1:11:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.7%	15:13
13 7.9%	11:14
12 5.2%	13:53
See your biggest climbs

Cadence

166 (192 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	186	3.8	44:29	11:39
Walk	36.4	132	1.4	26:04	18:46
Still	1.5	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	39.35%	More
800m	5:21	10:45	41.15%	More
1km	6:44	10:50	42.57%	More
Mile	11:28	11:28	42.55%	More
5k	38:29	12:23	44.29%	More
5 miles	1:07:56	13:35	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	42.11
5km	40:28	13:01	42.12
5M	1:08:25	13:41	40.69
10km	1:26:58	14:00	40.09
10M	2:27:04	14:42	39.09
Half	3:18:08	15:07	37.92
20M	5:16:06	15:48	37.44
Mara	7:05:52	16:15	36.84

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