- Amazing
-
Time
1:10:09
-
Miles
9.13
-
Min/mi
7:41
-
WAVA
62.51
-
Cals
1263
-
Surface
Road
Notes & Comments
Out to Ravenstone then Coalville to attempt 2 strava segments on a birthday run. 2 CRs!!: Jenny’s lane, 8 mins 26 secs @ 6:13/mi pace, 1 min 40 secs ahead of the time Gaynor set yesterday, 2 mins 9 ahead of 3rd, 5 mins 4 ahead of 4th. Cornering, 51 secs, on 2nd effort of the session, @ 4:29/mi pace, 17 secs ahead of Mike's 4-year-old former CR, 22 Pimperton in 3rd, 27 ahead of 10th of 79.
Mark Kendrick took a CR off me in Shepshed yesterday. strava reporting 1,275 CRs held
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
62.77 |
5km |
22:23 |
7:12 |
64.24 |
5M |
37:03 |
7:25 |
63.16 |
10km |
46:39 |
7:30 |
62.63 |
10M |
1:17:15 |
7:44 |
62.50 |
Half |
1:42:51 |
7:51 |
61.62 |
20M |
2:41:04 |
8:03 |
62.35 |
Mara |
3:34:27 |
8:11 |
62.44 |
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